Ballet Beats

Listen to your body and ALWAYS take the option that feels BEST for YOU! Remember that every day is different and by working with your body, you promote longevity and injury prevention. The modification or as we like to call it, the option, is not easier or lesser than. It is simply a different way to do the movement! We love coming up with creative options that allow us to move with the music and get the same physical benefits, jumping or not, standing or on the mat! This is your body, your class. Show up exactly as you are and move like YOU!
Strong looks different on everyone—and we honour that.
We guide, you choose what works for you.

Small weights, big burn.
Upper body strength the Ballet Beats® way.

Slide 1 — Directional Reaches
4 reaches to the upper corner, fully extending the arm, then bending in to engage the triceps.
4 reaches forward—same movement, new direction.
Repeat on the other arm.
Slide 2 — Punches
Single, single, double punches forward with a slight hinge through the upper body.
Stay grounded through the core while the arms move with precision and power.
Slide 3 — Pull + Lengthen
Pull weights to the armpits, elbows wide at shoulder level.
Extend down, then lift straight arms to the sides and lower.

Do it now 🤍
Not flexible. Too busy. Maybe later.
We’ve heard it all—
and none of it matters once the music starts ✨

Core work - intentional, controlled, and deeply effective!
It’s not about how fast you move—it’s about how well you connect.
This Ballet Beats®️ core series is all about building deep, supportive strength through controlled, intentional movement. With arms gently supporting behind the head, we focus on engaging the core while moving through three progressive variations:
• Butterfly to extend — from butterfly, the legs lengthen up toward the ceiling as the upper body lifts, then both lower with control in one smooth, connected motion.
• Pulse & lengthen — legs long and pointed, upper body lifted into small, powerful pulses.
• Hold & connect — finding stillness with legs extended and core fully engaged.

Move with awareness, breathe through each rep, and feel the strength build from the inside out.

At Ballet Beats®, we believe how you show up matters.
These small rituals bring you back to your body, your energy, your power.
Our class is more than a workout - it’s
a practice of presence, connection, and intention.

Photos by