Redox Sauna Studio

What exactly is Red Light Therapy, and why are so many people using it?

Red Light Therapy uses specific wavelengths of red and near-infrared light that can pe*****te into the body and interact with our cells and improve mitochondrial function.

When our cells have more energy available, we often see benefits like:
- Improved circulation
- Faster recovery
- Reduced inflammation
- Healthier skin
- More energy and vitality

At Redox Wellness, we pair Red Light Therapy with our infrared saunas because we believe light is one of the most overlooked ingredients for health.

Most of us spend the majority of our time indoors under artificial lighting. Spending more time in natural sunlight and using tools like red light therapy can help reconnect us with a form of energy our bodies have relied on for thousands of years.

The best part? Most people simply find it relaxing and energizing.

Infrared saunas have some great benefits that don't get talked about enough. 🌅

One is simply stepping into a safe, quiet environment where your nervous system can completely relax. The gentle heat helps melt away tension and quiet the mind.

The red light therapy also boosts energy and improves circulation, creating the ideal environment for your body to heal and recover.

In a world full of screens, notifications, and distractions, sometimes the best thing you can do together is put the phones away and sweat it out.

An infrared sauna session gives you a chance to slow down, relax, and reconnect—with yourself and maybe even your significant other.

Try your first Couples Infrared Sauna + Red Light Therapy session for only $50.

40 minutes. No phones. No distractions. Just time together.

Book online at redoxwellness.ca

We're here when you need a little rest and recovery.

At Redox Wellness, we offer 60- and 90-minute massage treatments, as well as 40-minute Infrared Sauna sessions with Red Light Therapy.

Massage and sauna work beautifully together to help melt away stress, relieve tension, support recovery, and give your body the opportunity to rest and heal.

Book your first massage with our Registered Massage Therapist, Charlene, and receive a complimentary 40-minute Infrared Sauna + Red Light Therapy session.

You can book at redoxwellness.ca or call/text us at (587) 575-0841

We have a new team member at Redox Wellness!

Charlene is a caring, attentive Registered Massage Therapist, and we're so happy to have her joining the Redox team.

Book your first massage with Charlene and receive a complimentary 40-minute Infrared Sauna + Red Light Therapy session.

Massage and sauna are a wonderful combination for reducing stress, releasing tension, and helping you feel restored.

Book online or call/text us at (587) 575-0841.

If you have trouble relaxing, you're not alone.

Life seems a little noisier these days, and we’re busier than ever. So when we finally slow down, many of us discover that the body doesn’t know how to relax.

In this workshop, we’ll explore why that happens and how simple breathing practices, cold plunging, and infrared sauna can help regulate the nervous system, release tension, and create the conditions for deeper relaxation.

The goal isn’t to become someone different—it’s to feel more like yourself again.

If you have any questions, feel free to reach out.