Synergy Coaching

Give this a try on the treadmill!

Starting in July, contact Anytime fitness deerridge to sign up!

Celebrating international women’s day!

Healthy af hamburger soup on yet another cold, blustery day in Calgary. These were all the ingredients plus I added some salt and pepper to taste. Started by cooking up the ground beef, added a whole bulb of garlic and white onion, sautéed for a bit, added carrot, celery and the spices. Then added green pepper, bone broth and stewed tomatoes. Let it simmer for about an hour. Great for your gut and will ward off vampires 😉

Made this for lunch yesterday. Tuna poke with julienne carrots and cucumber, chopped red pepper, pickled turnip, lettuce and avocado, jasmine rice with rice wine vinegar at the bottom. Added mirin and soy sauce on top. Healthy whole foods. 👍🏻

“We are human beings, not human doings.”

How to be happy In an age where so many people are affected by mental health issues, I wanted to share the following letter, which I wrote for Mind’s book: Dear Stranger, Letters on the subject of happiness. I hope that my words can help others find the joy they deserve. Let’s make 2017 the year of happiness. I...

Keep grinding, no matter where you start, don’t give up and keep going, keep improving. You deserve it.

Here’s a recipe idea: BBQ’d Salmon
I grilled salmon 6 minutes per side with a bit of olive oil, about a 4 ounce portion. While that was happening I sautéed kale, tomatoes, zucchini and red bell pepper. Added chimichuri seasoning and topped with a bit of feta. Delicious and filling with the fat from the salmon.

Progress can feel awkward and uncomfortable, trust the process, stay the course.

Don’t be a passive player in your life, choose to face challenges and shape your own path.

Don’t know much about what coaching can offer you? Are you unclear on your goals or have a goal, but not sure how to turn your will into action? Contact me for more information.