Michelle Nichol
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03/09/2026
One Decision at a Time: How Discipline Builds Momentum In this episode the host recounts completing a HIRox test race and explores how making one disciplined decision can create momentum for healthier habits. She discusses breaking the cycle of late‑night snacking triggered by TV, planning meals, and practical strategies for simplifying nutrition and ...
07/02/2025
Unshakeable: Building the Habits That Carry You This episode is about the quiet resilience required in midlife—the gray space we live in when things aren’t clear-cut, and the work it takes to build systems that hold us through it. From aging parents to evolving relationships, from shifting identities as moms and partners to moments of...
06/21/2025
One Degree Shifts: A New Approach to Health and Growth" Join Michelle on this episode of Mindfully Moved where she draws from a personal mantra, and delves into the importance of not just staying busy but truly engaging with every moment to promote health and growth. Michelle challenges listeners to break free from regimented routines and embrace change,...
06/13/2025
"Everything is Aiming: Finding Purpose in Every Moment" Welcome to the inaugural episode of 'Mindfully Moved' with Michelle – a journey of exploration into intentional living. Michelle discusses the philosophy of "everything is aiming," a concept inspired by Zen archery and samurai wisdom, which emphasizes presence over perfection and outcome. In this ...
06/11/2025
Thriving Through Movement: A Midlife Journey Join Michelle, a coach, yoga teacher, and mother of teenage twins, as she delves into the transformative power of movement and mindset. Growing up as a competitive athlete, Michelle shares her journey of self-discovery and balance, emphasizing wellness and connection through life's transitions.Throu...
10/20/2024
You’re Invited: Elevate Performance, Feel like your best self!
07/13/2022
By becoming familiar with our physical state we gain clarity of our ability to connect and understand what the body truly needs, ultimately sharpening our minds and gaining a greater sense of presence and power of not only how we move in our bodies but also in how we live in our bodies and lives.
Join me Wednesday and Thursday for Yoga Flow and Restore 6:45pm, or Sunrise Flow Thursdays 6:10am
Your opportunity to dive in, get messy, sweat, stretch, strengthen, listen, find space and embrace the beauty of exploration. Let's move 🧘🏻♀️
Having a goal is great but enjoying the process is so much better !!
You under value what you have right now when you spend energy valuing the things that you want in the future..… but when we are always chasing we’re not being present ….
goals give you a sense of purpose they give you a sense of direction and they encourage you to set up the systems that you need to grow beyond your previous capacities and into a better, wiser, more bad ass version of yourself…
however the problem is so many of us delay our happiness forever because we are always thinking there’s a better life just on the horizon …when i loose 5lbs, when i go on vacation, when i get the new car… when I start to meditate….the list goes on…
…you have to feel excited about the success you have right now….to better yourself, you have to look at yourself and be proud today- that’s success!!! to stand tall and say nice things to yourself…. maybe uncomfortable at first … but, you have to allow yourself to feel the things you think you might feel when you achieve the goal… and with this you might find that the goal is a little less important … your happiness doesn’t hinge on you dropping your body fat or getting the dream house … the biggest take away is that you enjoy the steps you’re taking each day to be the person you want to be, so that as you move through life you’re doing so with presence, appreciation and hopefully an ability to be happy right here, now and today ❤️
Meet you on your mats for the rest of this week Wednesday 6:45pm and Thursday 6:10am and 6:45pm
xx Namaste✌🏻
Why Train Mobility?
💥Power
💥Agility
💥Improved Movement Control
💥Body Awareness
💥Injury Prevention
💥Freedom from Pain
💥Muscle Activation = Increased Strength
💥Better Movement Patterns
💥Longevity
💥Feeling good 🔑 and improves your quality of life
🙋🏻♀️I’m here to help
06/23/2022
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06/07/2022
Just me as a mom trying to hold it all together😂🧘🏻♀️😵💫
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Preview: 🌞SunRise Yoga Flow 🧘🏻♀️
Meet you on your mats most weekdays mornings of the week.More to come …Mark your 📆
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Calgary, AB