JCJNutrition

Sunday Meal Prep - Baked Egg Tortilla. 1 Tortilla, chopped veggies of your choice (I used grape tomatoes cut in half, mushrooms, bell peppers, 4 x eggs scrambled and approx. 1/2 cup shredded cheese).

Happy Sunday!

Happy Friday! Did you eat? 💕

https://www.theglobeandmail.com/life/health-and-fitness/article-dont-skip-the-spuds-this-holiday-why-the-humble-potato-deserves-a-spot/

Don’t skip the spuds this holiday: Why the humble potato deserves a spot at your table A guide to potatoes’ redeeming nutritional qualities and how to add them to your menu

I’m not going to rant on what you should or shouldn’t do. Just keep it simple, you dig?

Monday’s vibe. 💛

https://www.nytimes.com/2022/01/17/well/eat/intuitive-eating-diet-cycle.html

Try Intuitive Eating to Break the Diet Cycle Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead.

Food Recall

Frozen whole kernel corn recalled due to salmonella | CBC News New Alasko Limited Partnership is recalling its frozen whole kernel corn from the marketplace due to possible salmonella contamination. The recalled product has been sold in Saskatchewan, British Columbia, Alberta, Manitoba and Quebec.

https://www.guelphtoday.com/lets-eat/getting-kids-involved-in-preparing-food-develops-lifelong-habit-study-finds-4339727

Getting kids involved in preparing food develops lifelong habit, study finds Guelph Family Health Study’s research shows kids under six can be less picky after participating in the kitchen

Make a date with your kitchen and escape…Cook with enthusiasm, and feed your soul. You feel me?

“When☝️eats, we all eat. No one is left hungry.”

I've updated my blog! http://www.JCJNutrition.com/jcjs-recipes--blog/black-bean-dip-or-spread