Moving Matters

I love my garden

For the Love of Movement - https://mailchi.mp/437cb292a8dd/for-the-love-of-movement-may-2023
4 Feldenkrais Awareness Through Movement® classes
May 29 to June 19 2 - 3 pm
Wildflower Yoga Collective

Growing Healthy Movement - https://mailchi.mp/f0f6d3400b92/how-do-you-grow-capacity-classes-and-workshops-16838436

Have you ever wanted to learn about somatic movement? Now is your chance! 4 registered classes with Guild Certified Feldenkrais Practitioner Jennifer Herzog begins March 27 at 2pm. $88.
Sign up at www.wildfloweryoga.ca

I am always grateful to have new vocabulary for getting clear about what we need, to feel and function well- and make sense of our experiences.

https://www.movingmatters.ca/blog/2023/1/13/moving-our-sacred-ground-the-interesection-of-disciplines

Moving Our Sacred Ground: the intersection of disciplines — Moving Matters Photo by Youssef Aboutaleb on Unsplash

https://www.movingmatters.ca/blog/2019/1/4/what-moves-you

What Moves You? — Moving Matters The other morning, as it happened, I was moved by nearby call of a delicate nuthatch. I was already out in a local ravine, enjoying a short break in the extreme weather. But it wasn’t until the small surprise of this little bird so near that something inside me was moved - from the inside out. Wh

join me for a class that can helpus all connect with ourselves with some quietude and depth.

It's important to come to movement classes for a greater understanding of functional anatomy and biomechanics
-and-
we are also cultivating personal capacity in the process, so that we may meet the world from a more connected and grounded place.

Tonight, you will be gently engaging the strength of your back muscles, and using movements of bending and turning. The lesson starts lying on your front, and you can expect an unexpected transition up to sitting and beyond!

Please join me, and pass along the invitation.

I'm grateful for the opportunity to offer these 'sampler' classes in Rosebud, and I will be back again soon!

Jennifer.
ps these classes are stand alone, so don't be shy about attending if it's your first ; )

well articulated

Core Strength is Not your Master - Feldenkrais Method by: Erin Ferguson, GCFP Prevailing cultural ideas refer to the abdomen as the core, and we talk about “core strength” as being beneficial. Consider a few Feldenkrais®-based ideas about strengthening the abdomen: Muscles must work in tandem Let’s talk about appropriate distribution of effort. ...

a beautiful New York based program for older adults

Moving Forward with the Feldenkrais Method Feldenkrais class series for seniors focusing on flexibility, balance and pain relief. Sponsored by the Feldenkrais Foundation. For more information, visit www.feldenkraisfoundation.org…

How do you Grow Capacity? Focus In, Reach out and the Take a Healthy Risk . Classes, Privates and Workshops - https://mailchi.mp/39096cd29ece/how-do-you-grow-capacity-classes-and-workshops