En Forme Health & Wellness
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Mobile health and wellness consultant company in the Calgary area. Email us at [email protected] for your free 30-minute assessment today!
En Forme Health & Wellness is a new personal training and nutrition consulting business in the Calgary area. Our goal is to help people implement long-term health and fitness strategies into their everyday lives: at work, at home, at play. If you’re looking for a change and need a bit of help getting started, we would love to sit down with you to discuss your goals.
11/26/2017
This is a lesson I'm learning in spades this Fall. I'm grateful for the struggles that are leading me to this realization and for the people who love, support, and coach me through these sorts of epiphanies. You know who you are. ❤️💪
11/01/2017
Happy Halloween, everyone!
10/29/2017
Just taking a few minutes to breathe in Joshua Tree National park with from
10/26/2017
I had the honour of presenting a healthy living seminar to the Kappa Beta Gamma sorority of the University of Lethbridge. Thanks so much for sharing your goals with me; it was a privilege to have been asked to take part! thanks for organizing such a lovely evening.
09/07/2017
of has me doing some mental exercises as of late. I'm working on my mindset and quite literally writing lines every day to remind myself that I am, in fact, an athlete and nothing can take that away from me. Not even an injury. Thanks, Coach Barrett.
08/26/2017
Straight from Patty Murphy's garden at O'Reilly's On George Street in St. John's. Delicious!
08/24/2017
Got this text from a client today. This is by far the best part of what coaches do. If I've said it once, I've said it 100 times: it's a privilege to be part of someone's health and wellness journey. I thank each and every one of my clients for choosing me as your coach ❤️💪.
08/13/2017
The beach: my happy place. ❤️
08/08/2017
Good morning from Orlando!
08/07/2017
Just a little break from work 😎. Happy long weekend everyone!
08/03/2017
Workout in the park with this beautiful lady! Thanks again, 💪! Having a workout partner can help motivate you to not only get going but to work harder than if you were by yourself. Grab a friend or family member and ! Want to workout but don't know what to do? Try some or all of our workout:
21-15-9 (3-2-1 for the run)
KB swings
Overhead presses
Run for distance
10 sprints
3x20
Reverse crunches
Partner Russian twists
2x run for distance
08/03/2017
Sometimes our goals are internal. Movement and nutrition are just as important for emotional wellness as they are for physical wellness.
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Calgary, AB