LifeStyles Multisport

Team store closes Monday Feb 23!

Lifestyles Multisport Team Store is open! A few new items added this year: vest, hoodie and arm warmers! Message me for the link to the team store! You don’t have to be a coached athlete to order 😁

Only 3 Spots Left!

Registration is now open for Canmore Camp, March 20-22. Join myself, coaches Sarah Pearce-Gieck and Sarah Freeman for 3 days of training in the mountains. Swim, bike, run and learn! Guest speaker this year is sports psychologist Clare Fewster.

For more details:
https://www.lifestylesmultisport.com/triathlon-camps

To register:
[email protected]

Lifestyles Multisport team store is open!! Shoot me a message if you want the store link! You don’t have to be a coached athlete to order.

Welcome to LifeStyles Multisport! Same coaching philosophy and community, new name! I’m excited to start a new chapter of coaching and community under my own brand! Check out my updated website and let me know what you think lifestylesmultisport.com

Exciting news! Coach Sarah and I have been able to open up 3 more spots to our sold out Canmore Triathlon Training Camp March 14-16! Come spend 3 days training in the mountains with us and guest coach Sarah Freeman and guest speaker Jessica Williams-Kathol. For more details or to register email [email protected]

Hi Gang! Registration is now live for Jan / Feb training sessions!

https://ccnbikes.com/ #!/events/2024-atc-training-sessions-jan-to-feb

Jan to Feb 2024

Virtual Spin Sessions- Wednesdays

Back by popular demand! Winter 2024 spin classes are virtual! These classes will be live and interactive coached via zoom. All athletes will receive a RPE ( rating of perceived exertion ) and FTP ( power based targets ) version of the workouts emailed to them with the option to have the workouts automatically loaded into your training peaks calendar. We will also create a zwift meetup for the workout and you can join via zoom and zwift and download your workout right into zwift.

**Wednesday night Adult spin class Jan 10-Feb 28. No Class Feb21 6:30pm to 8pm $70 for the 7 week session

**ALL ATHLETES ATTENDING IN PERSON COACHING MUST PURCHASE A 2024 TRIATHLON ALBERTA MEMBERSHIP FOR INSURANCE PURPOSES** https://ccnbikes.com/ #!/memberships/triathlon-alberta-annual-membership-2024

Adult Coached Swim Sessions –Tuesdays @ Genesis Place

Coached swim sessions with a primary focus on front crawl and triathlon swim skills. You will work on technique, strength and speed.

**Tuesday night Adult swim session Jan 9-Feb 27. No Class Feb 20. 7:45-8:45pm $91 for the 7 week session ( Max 12 swimmers )

Adult Social Swim –Sundays @ Genesis Place

This is a non coached group swim. Workouts will be provided each week and participants will gather and swim together in a designated lane.

**Sunday Social Adult swim session Jan 7-Feb 25. No session Feb 18. 12:30pm-1:30pm $30 for the 7 week session ( Max 6 swimmers )

Youth ( 10 years and up ) Swim Sessions – Tuesdays @ Genesis Place

Coached swim sessions for youth 10 and up. Designed to work on Triathlon based fitness and skills with lots of fun mixed in.

**Tuesday night Youth swim session Jan 9-Feb 27. No Class Feb 20. 7-7:45pm $70 for the 7 week session (Max 10 swimmers)

Parents: Before registering please contact coaches Sharon to determine your child's swim ability. Children must be able to swim 25m basic front crawl. [email protected]

ccnbikes.com

Join myself, Coach Sarah Pearce-Gieck from Inspire Sports Therapy and Coaching and Swim Coach Sarah Freeman from www.sarahfreemancoaching.com for three awesome days of training in the mountains at our annual Canmore spring triathlon camp!

7 great sessions led by experienced, certified coaches and speakers. Two spin classes / brick run, two swims, one run, a mental training session with local athlete and mindfulness coach Michelle Katchur Roberts, and brand new for this year an indoor climbing session at Elevation Place! And great company of like-minded athletes in beautiful venues.

What do you need?

Your bike and bike trainer, a couple towels and bottles.
Swim gear.
Outdoor run gear
Clean indoor shoes

2023 Schedule:

Friday March 31

*7pm to 8:30pm- 90 minute spin class at Elevation Place

Saturday April 1

*8:30am to 10:00am- Run session with pre run warmup and glute activation session led by physio Sarah.
*11am to 12:00pm- 60 minute swim session at Elevation Place with three certified coaches on deck.
*1pm to 2pm-60 minute mental training session with Michelle Katchur Roberts at Elevation Place
*3pm to 4:30pm-Skills and climbing session at Elevation Place. No experience necessary!

Sunday April 2

*9am to 10:30am- 90 minute swim session with three certified coaches on deck.
*11:45am to 1:45pm- 2 hour “ish” bike / brick run workout at Elevation Place

For more info or to register please email [email protected]

Hi Gang! I have space for two swimmers in my Olds swim group! Wednesdays, 11am-12pm from April 27 to June 22. Let me know if you are interested in joining this small group, triathlon focused coached session!

Canmore spring camp is back March 18-20! Join myself, Coach Sarah Pearce-Geick from Inspire Sports Therapy and Coaching and Swim Coach Sarah Freeman for three awesome days of training in the mountains!

What's included?

7 great sessions led by experienced, certified coaches and speakers. Two spin classes / brick run, two swims, one run, one nutrition session with dietician Jessica Williams and a cross country skiing session at the Canmore Nordic Center.
Trail passes for the Canmore Nordic Center session.
Workout fuel and snacks.
Great company of like-minded athletes in beautiful venues.

What do you need?

Your bike and bike trainer.
Swim gear.
Outdoor run gear
Cross country skis ( rentals are available at Gear up sports in Canmore or at the Nordic Center )

Camp Fees are $225 plus GST ($236.25). To reserve your spot please confirm with Coach Sharon that there is space available via email [email protected]

To see a detailed scheduled or if you have more questions please feel free to contact me.

Swim bike brick this Sunday! I've got a few spots left, please join us for a great workout!