Nutrimeals

It’s time for a fresh new menu 🤩 and we have something for everyone!

🥖gluten free meals
🐄dairy free meals
💪high protein meals
☀️ packed with delicious flavour and clean ingredients you can trust

Hot tip: on this menu the Hawaiian Teriyaki Bowl is my absolute fave 😍

The Mediterranean diet is basically what you’d eat if you were romanticizing your life… but with groceries you can actually find. 🫒✨

It’s focused on plants first (veg, fruit, beans, whole grains), plus olive oil, nuts/seeds, and seafood showing up more often. Meat isn’t banned, it’s just not the main character. And flavour comes from lemon, garlic, herbs, and spices instead of heavy sauces.

Why people love it: it’s not about rules, it’s about patterns. You can build meals that feel satisfying and realistic, even on “I can’t deal with cooking tonight” days.

Quick ideas:

Greek-ish bowls: quinoa + cucumbers + tomatoes + chickpeas + feta

Salmon + roasted veg + olive oil + herbs

Lentil soup + side salad + crusty bread energy (the dream)

And because we’re honest: if you want to follow the Mediterranean diet super strictly… Nutrimeals probably isn’t your best bet, unless you order from the Build Your Own menu. 😅

👉 Still want balanced, high-protein, ready-when-you-are meals? Check the menu

If you’ve made approximately 7,000 decisions today and your brain is now buffering… same. 😅
So here’s an easy one: this or that?

🔥 Sweet & Spicy Curried Chicken
Comfort-food vibes, but still balanced. The sauce does the heavy lifting, and suddenly “I don’t want to cook” becomes “I’m actually excited to eat.”

🥢 Bulgogi Rice Bowl
A different kind of heat from the Bulgogi sauce and kimchi. Savoury, slightly sweet, super satisfying. Crunchy toppings, bold flavours, and the kind of bowl that makes “healthy meal prep” feel… not sad.

We’re curious: are you a spicy curry person or a bulgogi bowl person?
Drop your vote below and tag the friend who can’t pick a lunch to save their life.
👉 Menu’s ready when you are.

NEW MENU, WHO DIS? 👀
Available Jan 1–18 and it’s a solid lineup. Here are some of our favourites:

🥩 BBQ Beef Brisket (36g protein)
🍳 Bibimbap Stir Fry (yes, the one with the egg)
🐷 South Carolina BBQ Pulled Pork (dairy-free)
🐟 Maple Salmon Grains & Greens (35g protein)

Start your week off with nutrient dense meals!

Tap to peek the menu + build your week.

JustHeatAndEat

‼️PRICE DROP FOREVER!! We’re making meal prep in Calgary more affordable‼️

We have more meals in SMALL sizes! Same delicious protein forward meals, smaller portions and more affordable pricing.

Our mission is to create a space where healthy meals and convenience co-exist, but that also means it needs to be affordable.

Price point ~$14.99 ($3-4 less than our regular size) that means if you order 10 meals you’re saving $30 🙌🙌

Not all of our meals can be made into a small size but the majority of them now are