Kayden Dion
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Post Show Munch 🤯
After the much requested video, here you go 🙌
No shame. No regrets. Just happiness and deliciousness.
06/09/2026
Routine photos 📸 and video 🎥
What an experience 🙏 Making this routine was difficult but rewarding 💯
It definitely requires that extra time and effort on top of already practicing the mandatory poses, but for me it was the cherry on top 🍒 and I was so happy with the outcome!
Can’t wait for the next one 🔜
routine
05/30/2026
VEGAS BABY!
This is 27 days post show after a reverse diet. The reverse diet is not finished but I am enjoying myself while I am here.
I am not tracking my macros strictly while being here, but I am prioritizing protein rich meals in order to satisfy cravings.
To be honest, I still have a lot of cravings, and being in Vegas does not help, but reminding myself that food will always be available is helping, and choosing meals higher in protein is making this experience a lot easier.
Little peak at my meal prep for camp work 👀
➡️Healthy High volume Peanut butter Thai lettuce bowls 😋
Ingredients:
- Lettuce
- Chicken breast
- Thai seasoning of your choice for chicken
- Yellow potatoes
- Carrots
- White onion
- Ginger
- Garlic
- Low sodium soy sauce
- Sesame Oil
- Honey
- Lime
- Top off with rice vinegar if desired
Directions:
Note: (I use very little oil in his recipe)
- Bake chicken breast without oil!
- Bake potatoes without oil!
- sauté onion, garlic, and ginger in a pan with water and no oil, then add cooked chicken breast, Thai sauce, and peanut butter and stir until combined.
- Add carrots last and stir until combined then remove from heat.
- Finally portion out potatoes and chicken mix into containers.
05/12/2026
Some back stage photos 📸
1 Day out mini vlog from our first bodybuilding show in Vancouver BC at 🥳
There is no 2 days out, deal with it…..
3 Days out mini vlog from our first bodybuilding show in Vancouver BC at 🥳
I know I’m late with these videos, but I got busy… I will finish uploading them now 🫡
5 Days out mini vlog from our first bodybuilding show in Vancouver BC at 🥳
6 Days out mini vlog from our first bodybuilding show in Vancouver BC at 🥳
01/27/2026
The cut begins…🩸🔪
Here we are at 203lbs fasted. 🦍
The next 4 months will be interesting. Stay tuned 🎥🎬
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Calgary, AB