Heather Spurrell

Are you game to help me?

I’m looking for some insight and feedback via an anonymous survey.

Times have changed, and I recognize that people are looking for different solutions to their challenges. It’s important to me that I provide services that truly make a difference. Your feedback will help me ensure I'm doing exactly that!

I’m cooking up some ideas about what’s next, but I thought it was wise to go straight to the source - YOU - for feedback.

To that end, I have a short 5-question (multiple-choice) survey that I’ve created to make this as painless as possible. It’s a Google Form and I am NOT collecting email addresses with it.

If this sounds like you, I’d really appreciate your help with this:
✔️You view yourself as a leader, go-getter, or high performer.
✔️You’re starting to ponder big life questions like your purpose and what truly fulfills you.
✔️You’re feeling a bit bored, stuck, or like you're in a rut.
✔️You may be experiencing a general sense of malaise, frustration, resentment, or an unexplainable sadness.
✔️You’re starting to feel burnt-out or overwhelmed.
✔️You’ve noticed changes in your physical well-being, like weight, sleep, eating habits, or overall health.

Thanks for your consideration! The link is in the first comment.

🤔 Ever wonder why your relationships feel like a carousel of potential, yet end with you feeling disappointed and losing hope?

You're not alone. Many people find themselves in a cycle of attracting partners who, regardless of their potential, don't meet their needs.

🔍 It's time to confront a tough truth: You, my friend, are dating down.

This means settling for partners who are unable meet you where you are.
* Emotionally immature
* Haven’t done their work
* Closed off emotionally
* “Nice guys” who want to be liked but don’t know who they really are

💡 Recognize this: You deserve a partner, not a project.

❓Ask yourself: Why do you gravitate towards partners who aren't your equal? It's not about being 'too picky' or 'too independent.' It's about understanding your worth and breaking free from a cycle that doesn't serve you.

🔗 to article comments

👉 It's time for a change. Recognize your patterns, embrace your worth, and step into a future where you attract the love and respect you deserve.

From my 10+ years as a professional relationship coach, the most insightful thing I learned about has been .

👉🏼 Attachment styles are a great foundation to help you understand your relationships at a new and different level.
👉🏼 They can also become a common language/understanding in your relationships when sorting out conflicts between you and your partner.

Want to learn more about attachment styles? 🎬 Watch the video series I put together for you on my channel. 🔗 Link in bio.

Rediscover who you truly are, at your core. 💜

Sign up for The Rewilding Project 🦋, a 10-month, deep-dive journey to reconnect you with your authentic self.

🔗 Link in bio for the details.

P.S. Inside all of us is the wild and unfettered version of ourselves; the original YOU before ‘life’ happened… let’s go find her and set her free!

Ladies, are you ready to unlock the power and magic already within you?

The Rewilding Project is opening its doors soon! 🦋

🔗 Link in bio for the details.

A concise way to make this point… 🙌

I share my favorite quotes every day on Instagram 👉 https://bit.ly/3mJmK5B

Not everyone will support you when you set your boundaries. 💔

This is true, especially in a world where the other person benefits from you NOT having a boundary.

When that happens, remember - whether or not someone else agrees with it or is willing to work with you on it - HOW YOU FEEL AND WHAT YOU NEED MATTERS.

So, when you're looking at setting boundaries -
👉🏼 at what's okay and what's not okay for you
👉🏼 OR at how you're going to say NO to something or someone...

Remember this -
🦋 It's because you said so. You matter.
🦋 It's because what you think, how you feel, and what you need and desire matters.

And your job is to be supportive of, take care of, and honor yourself. 💙

👉🏼 Do you also struggle to set boundaries? Save this post for later. 💜

Setting boundaries can feel really uncomfortable.

🌀 It can feel like you're being mean.
🌀 It can feel like you're too demanding.
🌀 It can feel like you're writing people off.

But, when you dare to set your boundaries, consider that
✅ it's an act of loving yourself, of honoring yourself.
✅ it's your commitment to having healthy, emotionally connected, and safe relationships.

So, here's an invitation 👉🏼 Make that shift and step out of your comfort zone! Practice honoring yourself and your boundaries.

'Cos ladies, it's time to say YES to your wants and needs. 💙

👉🏼 SHARE WITH A FRIEND who needs to hear this today. 💜