Evolved Sports Performance Inc

So much more than a Valentine’s. You are so much more than just one day a year. Together we got this!

Great morning with !!
Great win boys!!!

Off-season is where athletes are made.

Not in the spotlight. Not on game day. In the quiet reps, the coached sprint mechanics, the strength built the right way, and the consistency that stacks up when nobody’s watching.

This is your window to:
• Get faster
• Get stronger
• Move better
• Stay healthier all season
• Show up to tryouts (and next season) undeniable

At Evolved Sports Performance, we build youth athletes for the long run—safely, intelligently, and with training that actually transfers to sport.

Spots are limited for our off-season groups.
Comment OFFSEASON and we’ll send you the details, or DM us “OFFSEASON” to get started.

Merry Christmas
Enjoy the time with family and friends!!!

ly

🎄Holiday Hours🎄

Most “agility training” is just athletes doing tiny steps through ladders and cone art that looks cool on Instagram but doesn’t move the needle on performance.

Real change of direction is the ability to slam on the brakes, reposition, and re-accelerate in the new direction – under control, at game speed.

In this post I break COD down into 4 pillars:
1️⃣ Strength & eccentric braking
2️⃣ Clean decel & cutting mechanics
3️⃣ Sprint & horizontal power
4️⃣ Reactive & game-like chaos

If you get those right, you don’t need fancy gadgets or 10-cone patterns. You need quality reps of the basics.

🔁 Save this for your next session
👇 Comment “COD” if you want help building a proper change of direction plan

Take a moment to reflect and remember.

Need +500 cals without the junk? 🚀
I’ve got 6 mini-meals athletes can plug in to bump energy, build muscle, and recover faster—think PB–banana–honey sandwiches, power smoothies, avocado egg bagels & more. All ~500 kcal, quick, and game-ready.

Save this for your next snack attack ⚡️ Tag a teammate who’s “always hungry.”

🔥Athletic development isn’t just about getting stronger—it’s about building the complete athlete. 🏋️‍♂️⚡️ From speed and agility to strength, power, and resilience, every layer matters.

Swipe through to see how we develop athletes who don’t just play the game—they change it. 🚀🔥