Coady Bennett

Which quote is your favourite? Share which one resonates with you the most.

No matter what area of life you want to improve, sleep will most likely have a positive impact.

Sleep can help out eating habits, our muscle growth, our memory, our ability to think clearly and so much more.

How much sleep do you get per night on average?

Our tendency to isolate ourselves is usually due to our fear of being criticized for our mistakes, failures and imperfections.

Valentine’s Day is great, but make sure you put in effort every other day on the calendar too.

Just popping in to say happy Saturday!

What are your favourite ways to he physically intimate? Comment below!

If you are looking to master intimacy, DM me the word “METHOD” and lets see if we can work together!

Love yourself enough to express yourself.

Can you guess what the top 2 complaints women have about men in their relationships are?

According to the love researchers John & Julie Gottman, the top two complaints women have about men in their relationships are:

1️⃣ “He's never there for me.”
2️⃣ “There isn’t enough intimacy and connection.”

This means that women frequently experience emotional absence when in a relationship! Emotional absence, you know, when someone is physically occupying the same space as you but emotionally they are somewhere else. Sound familiar?

❌ I have had clients tell me stories where they have been out for dinner with their partner & instead of engaging in intimate & emotional conversations, he spends his time scrolling through his phone or seems preoccupied.

❌ A recent client told me she decided to open up about something to her partner that has been personally & emotionally bothersome. The response she received from her partner seemed to lack empathy & left her wondering if she is the problem.

So how does one become more emotionally intimate?

I can give you simple tips to help but the truth is, there is a much deeper reason as to why people, especially men, struggle to open up emotionally. It all stems from the events we experienced & messages we received in childhood. These things have a major impact on our ability to be emotionally intimate in adulthood.

So what's the fix, the how to, the step by step guide to becoming more emotionally intimate in your relationships & dating experiences?

You can find all the answers you need inside The Compatibility Method. The Compatibility Method was created to help you Master the following types of intimacy:
✅ Emotional intimacy
✅ Physical intimacy
✅ Intellectual intimacy
✅ Experiential intimacy

I have 5 spots available. If you are someone who wants their relationships to have emotional connection, more/better s*x, interesting conversations & more exciting experiences DM me the word “METHOD” to see if you qualify for my program.

Did your last relationship leave you feeling broken?

You’ve probably been thinking things like:

1️⃣ I am not good enough for anyone.
2️⃣ I am unlovable, there must be something wrong with me.
3️⃣ I’m afraid to date again because I don’t want to get hurt.

Trust me…I’ve been in your shoes and I’ve been working with clients who’ve been in those shoes as well.

So what do we do when we are left broken but still crave the love and affection that we naturally do?

Well, most people just jump into another relationship, hoping this one will be better and things will work out.

The one thing people seem to ignore is the relationship with themselves.

So…I’m looking for 5 people who want to develop a better relationship ship with themselves.

I’ve created the Compatibility Method to help people who are stuck, flustered and sick of toxic relationships change their beliefs and behaviours to one’s that are compatible to the person they need to become in order to be a better partner.

DM me the word “METHOD” to book a call to see if this program is right for you.

In which ways have you been practicing self-love as of late?

Saturday morning is starting off with a client meeting to talk about what she has learned about herself and how she’s grown with my Compatibility Method program. Stay tuned!

Make self-love and self-acceptance a priority!