Calgary Menopause Wellness

Exercise should be at the top of your list when it comes to self-care. Being physically active has a long list of benefits that can help you feel your best during perimenopause and menopause. 🙌 It helps relieve stress, gives you energy, builds strength, promotes good sleep, and is an important part of weight management. All of these things are important during the years of perimenopause and menopause. 💕

You should get your Iron Tested if you are:
✨ PRE, PERI, or POST menopause
✨ Experiencing fatigue or hairless
✨ Not consuming red meat
✨ May be malnourished
✨ Living with underlying chronic illness, particularly autoimmune diseases
✨ Have a family history of blood disorders
✨ Have metabolic syndrome, obesity, diabetes, or liver disease

There are enzymes made by the liver that helps carry out a handful of functions in the body. When these enzymes are elevated in the blood, it would mean that the enzymes are in overproduction and are leaking out of the liver as a result of an injury to the liver. However, liver enzymes are typically not part of routine blood work. Find out if you should consider a Liver Enzymes Test! 💜 Click the link here, https://bit.ly/3bHkbSt

Self-care has been a popular subject in recent years, but not everyone knows exactly what it entails. It’s not all about spa days and pampering. It’s about prioritizing your own mental and physical health. When going through the change of menopause or dealing with unusual life circumstances, self-care becomes even more important. To improve your overall wellness, we’ve come up with a few ways you can practice self-care during menopause. 💕

1. Eat a Nutrient-Rich Diet 😋
During menopause, getting the right vitamins, minerals, and other nutrients from the foods we eat is just as important as it has always been. Part of practicing self-care during menopause should include paying attention to your diet and making good food choices!

Service Spotlight 🌸 Lab Tests
Lab tests are essential for diagnosing and monitoring. The lab tests we offer are:
✨ Hormone metabolite test (urine) ✨ Serum hormone level (blood) ✨ Micronutrient status test (blood) ✨ Heavy metal toxicity screening (urine) ✨ Food sensitivity test (blood) ✨ Organic acid test (urine) ✨ Amino acid analysis (urine) ✨ Functional nutritional assessment (blood urine, salivary) ✨ Small intestinal bacterial overgrowth (breath) ✨ Comprehensive gastrointestinal profile (stool) – includes stool analysis

www.calgarymenopause.com/lab-tests/

Do you suffer from persistent joint pain, chronic insomnia, depression, or gut problems? 😩 You might want to consider a CRP Test! Click the link to learn more... https://bit.ly/3vVyWYu

Iron allows the body to carry oxygen so that cells can make energy. Therefore, an insufficient amount of iron would make one tired. 🥱 In contrast, too much iron can cause liver and heart disease, as well as diabetes, and can be life-threatening. Women in premenopause and perimenopause can lose too much iron through monthly bleeding, particularly in perimenopause when the period can become heavy. Post menopause, on the other hand, can accumulate too much iron since the woman stops shedding through menstrual blood. As mentioned above, iron tests can be used to infer inflammation, infection, malignancy, nutrient status, cardiovascular, and hepatic health.🩸

Your Blood Type and 5 facts you may not have known! 😳🩸 https://bit.ly/3myiJCq

✨ Want to know more about your blood? Review your blood test results with Dr. Kait! 💕 Call the clinic to book an appointment or for more information. 403-456-0287

Your Blood Type is a Secret Weapon - Calgary Menopause Wellness Knowing your blood type is a secret weapon for understanding how your body reacts to food. Here are 5 facts you may not have known about.

When we talk about cholesterol, we are usually referring to the lipid panel. The panel consists of 4 biomarkers that examine fats and fatty substances in your blood. It’s commonly used for assessing risks for cardiovascular disease (CVD), but it can also be employed for catching and monitoring other medical conditions. Should you get a Lipid Panel Test? 🤔 Click the link to find out! https://bit.ly/3JwAX2O

Service Spotlight 🌸 Intramuscular Injection
To support imbalances associated with menopause, we offer various IM injections: B 12, B complex, Advanced B complex, and Homeopathic remedies. To find out whether IM injection is suitable for you, click the link. 💫 https://bit.ly/32yOraB

Accurately determining the iron level in your body requires a combination of blood tests. Just one test alone does not tell an accurate picture of iron stores. Therefore, doctors cross reference one test with another to get an accurate picture. What’s more important with the iron tests is that abnormal numbers can tell a thing or two about inflammation, infection, heart disease, liver disease, and sugar balance problems. So, don’t think that the iron panel just does the mere job of gauging iron stores, it can tell a lot about your health status! 🩸

CBC with differential is a panel that looks at several components of your blood in order to detect infections, anemia, immunity issues, and blood cancers. Learn more in Dr. Kait's most recent blog post! ✨ Click the link! https://bit.ly/3vmP30X