Samson Training YYC

Summer. Is. Here.

Are you still falling short on what your fitness goals should be?

Give yourself strict and discipline FOCUS for the next 4 weeks. Keep the nutrition clean, lift weights, maintain a healthy heart, and most importantly lift OTHERS.

Most people fail not because they don't know what to do. They just do it half way and QUIT.

Time to step up. Time to test your willpower and mentally toughness.

Sun's out guns out. 💪💪

Ab Roller Wheel: Probably the most underrated excercise that provides great overall activation. Tricep, chest, shoulders then core and back and bicep on the return. Add a pause for more progression.

With the last couple days coming in fast as the lockdown approaches, I hope everyone stays healthy, safe and strong. I am grateful for our doing the best they can do.

If there is anything I can do to help support my community, please DM me.

This video encapsules 2020, doesn't it?

As the COVID-19 situation continues to evolve, I am always considering what is best for the health and safety of my clients and the communities that we serve.

We are a health and fitness community. Your health always comes first. Please continue to stay safe and stay strong as we move pass this together.

As per Alberta's new restriction guidelines, any fitness training services will end this Sunday.

If you still want to get some inspiration for home workouts, feel free to DM me!

Stay safe and much love,

Tim

That freshly opened pre-workout I bought at the supp store really got me pumped.

💢Dumbbell Standing Overhead Tricep Extensions - 105lbs💢

📽️

💢365lbs Squat💢
SHOUT TO THE HUSTLERS

I'm very proud to be able to work with a lot of incredible health and fitness professionals. There is so much knowledge and more importantly fun and laughter that goes around. We give each other energy and encouragement and hopefully as a client you feed from it too.


Please follow these guys!
athletics
melito.rmt


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Improving mobility in my chest and shoulders with .melito.massage has resulted in significant improvements in strength.

💢Push Press - 190lbs/86kg💢

We just started a new strength block with 5x5s.

pulling 245lbs for 5 reps going EASY.

Keep up the good work!

💢Standing Barbell Shoulder Press💢
185lbs...1 and 1/2?

The press is an overlooked compound movement that builds strong shoulders, chest, and arms, while also working the rest of your body. The press helps improve deficiencies in your overall upper body strength, translating to improved numbers on the bench press, chin-ups, rows, and more. If you are plateauing on any of these, try focusing on the press for a few weeks and see how much it helps!
   
         

Back game coming in strong !
Great tension throughout the movement to stabilze core engagement.

You don't need "abs exercises" to work the core. Unilateral exercises, such as a single-arm incline flye, involves loading one side of the body at a time. It requires core activation to stabilze the movement.