BB Sleep Co
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BB Sleep Co, Consulting Agency, Calgary, AB.
12/17/2025
DOUBLE DIGITS//
The one who made me a mom. Sensitive, fierce, funny, loving. You have it all! You started off our family and help hold us all together. You stand up for your siblings. You love hard, make us laugh and we couldn’t have picked a better one to make us parents.
Thank you for literally changing the cells in my bloodstream and teaching me what it feels like to have my heart walk around outside my body.
Love you so much, Ev! Can’t wait to see all the things you achieve and emailed you make.
04/01/2023
SLEEP QUIZ//
It’s been a MINUTE since I’ve made a post on here. Yes it’s a picture and not a reel. Sorry IG. But something is better than nothing.
Pop in to my stories for a juicy sleep quiz where you can learn a lot about transitioning to a big kid bed.
Drop a comment below on what other sleep quizzes or posts you want to see.
10/29/2022
DAYLIGHT SAVINGS//
I had to bribe Jackson to take this photo with me, so let’s appreciate that for a second.
"Fall back" is happening soon.
If you like to plan in advance, here's how it's going to go: Adjust all sleep by 15 minutes every 2-3 days.
You can also do it quicker by 30 minute increments.
This will allow your baby to adjust to the "new" times without getting overtired (read: grouchy). Example: If your schedule is usually nap at 12pm and bedtime at 7pm, move both LATER by 15 minutes every few days until you reach 1pm nap and 8pm bedtime.... when the clocks adjusts - BAM! 12pm and 7pm again!!.... and yes, you're going to want them to start "sleeping in" to 8am before the time change too.
If you’re adjusting after the actual time change you can do it the same way, just adjust earlier by 15-30mins every few days until you get to where you need to be.
You can also just wing it after the time change like I’m going to do.
05/08/2022
I don’t know how I got so lucky, but I did. These kiddos make my life worth living. Thank you for making me a mom x3.
12/19/2021
MEMORIES//
Let this be your reminder to make the memories.
Stay up late. Eat the candy. Break the sleep rules (a little). Stay in bed in the morning and watch movies.
Make the memories. Get back to the routine, schedule and rules when the holiday is done and you need normalcy back.
12/05/2021
And just like that, it slipped past me.
The last time I swaddled a baby of my own.
I didn’t realize that it was the last time at the time… one moment we were swaddling and the next nap, we weren’t.
There will be so many more moments like this, and I have a feeling they won’t get any easier.
What was a “last” that snuck up on you?
11/26/2021
Third baby problems//
Mom: *sees other moms posting cute milestone pictures* “what’s the date today?”
We missed an entire month but here’s the two month.
11/11/2021
ABOUT ME//
With many new faces around here I thought I better tell you a bit about me.
Mom of 3. Almost 6 year old, 3.5 year old, 6 week old
Labour and delivery nurse
Sleep consultant (obviously - most of you are here for this)
Believer in small acts of self care to keep us going. (this is also why I’m a beautycounter consultant - love that sh*t)
Screentime parenting
Use f*ck probably too often, not willing to change
Have never had a PB&J, and won’t
Could eat pizza every day, and might
Was previously a highly ranked squash player and represented Canada
Love a good meme
Now it’s your turn… tell me something about you
11/10/2021
MIXED FEELINGS//
As I sit in my nursing chair breastfeeding the baby and falling asleep I keep thinking about how delicious she smells. How these night feeds are also kind of sweet, it’s just us, nobody begging me to hold her, nobody saying “I can burp her”, just us.
When I’m burping her in the night I run my cheek against her hair and few how soft it is. I listed to her chugging milk, hearing her swallow the nutrients that I’m providing.
It’s just you and me, everyone else is sleeping, the world is quiet and dark. I know that these precious moments during night feeds are coming to an end soon and as much as I’m glad that I’ll soon be able to sleep more, I’m sad that I’ll miss this quiet time together.
It’s funny how I don’t mind waking to feed the baby and have a little snuggle but if I have to settle her after the feed for a while that quickly shifts how I feel.
So while I hate the night feeds and when it’s hard to settle her, I’m soaking in the tiny moments because who knows when my last night feed will happen. The first of many “lasts” to sneak up on me.
Do you love or hate night feeds?
10/28/2021
TIP ALERT!! - Daylight Savings//
"fall back" is coming up!!!!
Are you a parent who plans in advance and then painlessly adjusts the clock? Or are you a parent who adjusts the clock and then scrambles?
If you like to plan in advance, here's how it's going to go: Adjust all sleep by 15 minutes every 2-3 days
This will allow your baby to adjust to the "new" times without getting overtired (read: grouchy). Example: If your schedule is usually nap at 12pm and bedtime at 7pm, move both later by 15 minutes every few days until you reach 1pm nap and 8pm bedtime.... when the clocks adjust on November 7th - BAM! 12pm and 7pm again!!....
and yes, you're going to want them to start "sleeping in" until 8am before the time change too.
10/27/2021
BIG KID SLEEP//
It’s no secret that my kids aren’t perfect sleepers. I know, I know, it’s shocking!
But we can’t force them to sleep, we can provide them opportunities and healthy sleep habits and the rest is up to them.
If our big kids are sleeping well, having night wakings, fighting bedtime - there’s usually (almost always) a reason.
Ev had been waking up 1-3 times a night for a long time - I’m talking like a year… I couldn’t figure it out, she has healthy sleep habits, bedtime is solid (so I thought), she knows the rules and can verbalize to stay in bed but she just wasn’t doing it.
We tried melatonin, magnesium, consequences, rewards, locking the door, child psychology, behavior therapy… nothing was working.
Finally I took her to a sleep specialist (a doctor who does sleep consulting) we walked through her bedtime routine and made a tiny change and BAM! I don’t want to jinx it but she’s slept through the night more times than not this week!!!
What was the change?? Get ready because it SO SMALL!
Instead of saying “I’ll come back in 1 minute to check on you” (and eventually 3, 5, x number of minutes) we switched it to “I’ll come check on you AFTER you fall asleep”
Somewhere along the way she decided that she NEEDED us to check on her to fall asleep. So in the night she would wake and feel like she needed us to check on her in order to go back to sleep.
So long story long, if you have a big kid who isn’t sleeping well, look super super close at their bedtime routine. I bet there’s a culprit in there.
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Calgary, AB