The Method YYC

This year’s mood board. ✨

Even though we are closing our doors, we are still wishing you to achieve your goals wherever you go. So here’s a little inspo for you to work on your moodboard and get IT DONE!

Let’s start 2025 off right, with some champs and coach on January 1st, at 12:00 PM. A non-alcoholic option will also be available. 🫶🏻✨

Merry Christmas on behalf of The Method team! 🎄🫶🏼

Please note that we will be closed on December 25.

We are just loving the new little upgrades we’ve done to the studio recently. 🥰

’s recipe for the month is to DIE FOR! DM us to send you the link to the recipe (because we all know how complicated it is to read off IG!)

At The Method, we’re reminded of the strength, resilience, and dedication shown by our heroes. Their courage will forever inspire us.

We will be open tomorrow and run classes at 9:00 AM, 10:00 AM, and 12:00 PM.

We know it can get a little hard to feel that motivation to get up and workout. But just remember who you are showing up for everyday.

Meet Oko, our newest trainer! 🏃🏼‍♀️

“As a full-time corporate gal and part-time fitness instructor, I’m always looking to deepen her wellness game. I believe that fitness isn’t just about the workout—it’s about fostering community, building real connections and improving ourselves both inside and outside of the gym.

Attitude is everything and I’m a strong believer that thoughts are things. I’m consistently motivated by the idea that whether you believe you can or can’t, you’re right.

My current favorite artists include John Summit, Rufus Du Sol and Tiesto - there will absolutely be no shortage of them in my playlists!”

Keep an eye out for her on the schedule, she will start teaching very soon. 🔥

Even though Gun Show is the hottest shoulders & arms workout, we also want to put that b***y to work. So why not combine both?!

Starting this week, our Gun Show will now be GUNS + GLUTES!

We don’t forget about the b***y. 🍑

Book your class today!

It’s F**KED UP Friday! Otherwise known as AMRAP Friday. IFKYK we save a spicy class to end each week off with a bang! Grab your workout buddy because we’ve got room in our 12:00pm and 5:30pm classes. You won’t regret it! 💪🏼😈

Hang in there it’s almost the long weekend! 🙌🏼 Method will be opened all weekend with reduced hours on Thanksgiving Monday. Secure your spot now for 9:00am and 10:15am with Coach Rachel, or 12:00pm with Coach Erika.

October is here, which means you have 31 days to keep crushing your goals or maybe start a new routine. Whatever brings you into Method, we got you!

Start the month off strong by hitting upper body pull and abs today at 12:00pm and 5:30pm, or more weights, less cardio lower body at 6:30pm.