Chimney Rock Ranch Retreat

✨ Thursday, May 14 ✨

There comes a point where you stop chasing every answer
and start trusting the quiet knowing within you. 🤍

Not everything needs to be forced.
Not every door needs to be pushed open.
Some things unfold beautifully when you stop gripping so tightly and allow life to meet you halfway.

The horses have taught me this time and time again.
They don’t respond to pressure nearly as powerfully as they respond to presence.

And perhaps people are the same.

Today, give yourself permission to soften.
To breathe.
To trust the timing of what is becoming.

You are not behind.
You are becoming.

🌿 The path doesn’t always appear all at once.
Sometimes it reveals itself one gentle step at a time.

- The Way of The Horse 🐴

Last weekend’s retreat recap!

Annual Health Stand Retreat 2026 🙌💛 A weekend out of the city at the beautiful @crwellnessandranchretreat to reconnect, recharge and lean into one of our core values - collaboration. From morning yoga, a hike, and team sessions to meaningful conversations, karaoke, dancing and shared meals (made even better by our incredible red seal chef Jordan) - this was time intentionally spent growing together as individuals and connecting as a team. 👏 We are full of gratitude for the space, our people, and the energy we’re bringing back with us. 💛 A big thanks to our host Sheila, chef Jordan, our passionate leader Andrea @chocoholicrd for making this happen and for team members that made it out. 🙏 #workretreat #workfun #teamretreat #teamculture #yycbusiness

Blessed to work with & learn from this brilliant biohacker - Jeff Lioon for Oligoscan!

“Is it a true deficiency from lack of nutrition — or is it toxicity blocking absorption?”⁠ ⁠ I had the chance to sit down with @jefflioon — creative director of OligoScan and a leading voice in mineral balance, toxicity, and functional health — for a conversation exploring heavy metals, nutrient depletion, detoxification, and why so many people may be sick long before they ever realize it.⁠ ⁠ Jeff breaks down the difference between deficiency and dysfunction, explaining how modern toxicity can interfere with the body’s ability to absorb and use the minerals it needs. From mercury and aluminum to contaminated water, cookware, fertilizer, and everyday personal products, this conversation looks at the hidden burden the body is carrying — and what it actually takes to clear it.⁠ ⁠ In this episode, we explore:⁠ • Why a mineral deficiency may actually be a toxicity problem⁠ • The most common heavy metals affecting adults and younger people⁠ • How modern life overloads the liver and detox pathways⁠ • Why reducing toxic input is the first step⁠ • The role minerals like sulfur and iodine play in detoxification and development⁠ ⁠ This conversation challenges the idea that more supplements are always the answer and points to a deeper question: what if the body isn’t empty, but overwhelmed?⁠ ⁠ Do you think most people are truly deficient — or just too toxic to absorb what they need?⁠ ⁠ This episode is now live on @humangarage.experience podcast. Comment “LIOON” and we’ll send you the full episode.⁠ ⁠ #HumanGarage #JeffLioon #HeavyMetals #Detox #Minerals #FunctionalHealth #SelfCare #Podcast #ConsciousConversation

✨Join us on July 22 & 23, 2026 in Brooks for two full days of excellent industry speakers and hands-on activities🌱

To learn more and to register visit:
🔗https://SAGSW2026.eventbrite.ca

Such a privilege & pleasure to host the annual
Health Stand Nutrition Consulting team retreat!
Thank you ladies! Best wishes until our paths cross again!