Kristen Scott Music
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Singer/Songwriter
RCM Elementary & Intermediate Voice, Piano and Theory Specialist
Voice and Piano I
A multi-award winning music teacher with more than 20 years of experience, Kristen achieves exceptional results with her students. She is a Royal Conservatory Elementary and Intermediate Voice, Piano, and Theory Specialist, through the RCM Teacher Certification Program and received the 2018 Top Music Teacher Award of Calgary, as voted by Steinway Piano Gallery of Calgary. Her unique approach mixes
05/16/2026
Looking back, I can see there were signs my husband was struggling deeply before he took his life. He stopped sleeping and would stay up all night for weeks. He lost his appetite, lost weight and slowly lost interest in the things he once loved, such as climbing, being outdoors, being active and being with me. He seemed distant and zoned out in a way that wasn’t like him. His self-esteem changed. He started speaking negatively about himself and he stopped carrying about his hygiene. He also would lose his temper and punch walls in frustration, be increasingly irritable and inflict pain on himself through burning himself and then cutting through the 4-8 inch burn wounds all over his body, which he hid.
I share this because hindsight can be painful and I have so much guilt. It’s easy to replay every moment and wonder how you didn’t know. But many families never imagine su***de is even a possibility for the person they love. Mental illness can become invisible behind routine, silence and survival mode for everyone involved.
This came up today in my memories and it just gives me all the good feels. I love these two so much. Thank you for making me a mom. You two are my whole world and I’m beyond blessed. 🥰
Mental Health Awareness Month: Find your outlet.
For me, that has always been music.
The piano has always been a place to process stress, anxiety, thoughts and feelings. Whether I’m teaching, accompanying or writing, music provides a sense of release and calm for me.
I almost didn’t share this because I was too focused on how concentrated and intense I look, while sight reading music. Then I realized, I need to stop being so critical of myself. I need to be more kind to my mind.
What’s your outlet?
05/08/2026
My husband hid his pain behind a smile. That is the devastating reality of su***de. Sometimes the people hurting the most are the ones trying the hardest to convince everyone that they’re ok.
Many people hide depression, anxiety, grief, trauma or suicidal thoughts behind a smile because they don’t want others to worry, don’t know how to ask for help or they feel judged and misunderstood.
This is a reminder that not all pain is visible the way we think.
***deloss
“I Feel Nothing, Nothing at All” was written from the deepest parts of my grief, trauma, confusion and heartbreak after losing my husband to su***de. Writing became the only way I could process my emotions that were too overwhelming and complicated to explain.
After su***de loss there are so many emotions that exist all at once, sadness, anger, guilt, shock, fear, confusion, numbness, denial, love, abandonment and unanswered questions that never truly leave you.
One moment you feel compassion for the pain your loved one must have been experiencing and the next moment you feel angry that they did this. These are feelings many survivors carry silently because they are afraid of being judged.
I wrote this song because I wanted to break that silence and to just put the rawness of it all out there and for the reality of it all to be seen.
So many people who lose someone to su***de feel pressure to hide their vulnerability. People ask questions like, “How did you not know?” or “Were there signs?” and that can leave survivors carrying unbearable guilt on top of unimaginable grief. I know what it feels like to replay every moment in your mind searching for answers that may never come. I know what it feels like to feel emotionally exhausted, disconnected, and unable to explain the chaos happening inside your own mind.
I’m so grateful I found the strength to write and film this song, so that maybe it can help others. You’re not alone in this.
***deloss
04/26/2026
Yesterday I attended the YOU Spring Series Retreat: The Power of Joy at Azuridge to support my friends, Susie Bishop who was a speaker at the event and Sean Liv who created and put on the event. The event brought women together for a day of renewal after the winter months, featuring inspiring expert-led talks, meaningful group discussions, and reflective practices focused on cultivating joy, resilience and purpose.
It was such a lovely day.
liv
04/24/2026
Happy “40th” Birthday, Ira! You should be here. I can’t stop thinking about how we would be celebrating you today and how much happiness and joy there would be. You are always missed, thought about and loved. ❤️
04/10/2026
Butchart Gardens in Victoria, BC.
This is Spring: renewal, reenergizing, joyful and peaceful. My heart is full. There is so much beauty in this world.
04/08/2026
Victoria, BC- Killer whales, sea lions, seals, eagles and birds. We were out on the ocean for 4 hours and it was the most perfect day. 💕
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