Calgary Foothills Primary Care Network

Men face a lot of pressure within our society to stay strong, carry the weight of others and push through difficult times on their own.

But if you're feeling overwhelmed, noticing signs of anxiety or depression, or pulling away from family and friends, it may be time to reach out for support.

Explore the signs and take a self-test at https://headsupguys.org/mental-health-screening-tools/

When you need more support, Calgary Foothills PCN can help navigate your concerns. Learn more about our programs at: https://cfpcn.ca/mental-health-support/

June is Seniors Month — a reminder that your medications should support your health, not complicate it.

As we age, managing multiple prescriptions can become overwhelming and increase the risk of side effects, falls and medication interactions.

A medication review with your pharmacist or health care team can help make sure your medications are still working for you.

Read our article on when it may be time for a medication review: https://cfpcn.ca/articles/when-pills-pile-up-time-for-a-review/

Chronic pain is more than an injury that won’t heal.

Stress, sleep, movement, emotions and daily habits can all affect how pain is experienced.

Understanding how chronic pain works is one step toward managing it. Learn more about the science behind chronic pain and ways to support your health and well-being.

Read the article: https://cfpcn.ca/articles/understanding-chronic-pain/

Feeling overwhelmed by anxiety? You don't have to manage it alone.

Talk to your primary care provider about free mental health supports that are easy to access and tailored to your needs. Your care team can help connect you with the right support.

You can also explore free health and wellness workshops offered by Primary Care Networks across Alberta, including programs focused on anxiety and mental well-being.

Find workshops and services near you: https://cfpcn.ca/mental-health-support/

June is Men’s Mental Health Month.

Mental health challenges can affect anyone, but many men delay reaching out for support. Taking the first step matters.

Calgary Foothills Primary Care Network offers free mental health support through workshops, counselling and health team services designed to help you build practical tools and strategies.

Explore support options: cfpcn.ca/mental-health-support/

Physical activity supports health and well-being at every age.

💚 For children and youth, it helps build strength, confidence and healthy habits that can last a lifetime.

💚 For adults, it supports heart health, mental well-being and the prevention and management of chronic conditions.

💚 For older adults, it can help maintain mobility, balance and independence.

A Prescription to Get Active (RxTGA) can support people at different ages and stages of life. The program also includes free trial access to participating recreation and fitness facilities, helping individuals and families explore opportunities to be active without immediate cost barriers.

If you’re thinking about becoming more active, for yourself or your family, consider asking your healthcare professional about a RxTGA at your next appointment. Learn more: prescriptiontogetactive.com

Going outside is a simple way to support your overall health. For both children and adults, spending time enjoying the outdoors is an easy way to boost mood, focus, and relaxation.

Connecting with nature doesn’t have to be complicated; even small moments can make a big difference. Go for a stroll around your neighbourhood, spend time in your garden, or simply take some deep breaths and listen to the birds around you. 🐦🌻

Looking to build healthier habits outdoors? Your primary care team can help you set realistic goals for physical activity, manage health conditions that may affect your ability to get active and connect you with programs and resources in your community.

Learn more: https://cfpcn.ca/health-team/

Calgary Foothills PCN was proud to present at the 2026 Choosing Wisely Canada national meeting in Toronto last month.

Choosing Wisely Canada helps reduce unnecessary tests and treatments so patients receive high-value, evidence-based care.

The PCN’s own Dr. Elaine Bland and Kara Nealon spoke about the PCN’s efforts to integrate Choosing Wisely principles into member physicians’ quality improvement projects.

PCN Medical Director Dr. Janet Reynolds also spoke about, shared how the principles can support and guide decisions and improve patient care.

Getting support shouldn’t be complicated.

Patients can now book appointments online for One-Step-at-a-Time — making it easier to access the mental health support you need:

https://cfpcn.ca/mental-health-support/

The Public Health Division in the Department of Primary and Preventative Health Services has been notified of a person with confirmed measles who has been in a public setting while infectious in Calgary. Individuals who were in the following locations during the specified dates and times may have been exposed to measles.

Learn more: https://www.alberta.ca/release.cfm?xID=962818CBD9486-0F76-1CE3-848C01CDFAE14ABE