TeachMovement.com

Hinge Pattern Quick Demo from our Live FMC Course!

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Hinge Pattern Quick Demo from our Live FMC Course! ✅FREE Course: The ABCs of Functional Fitness: ✅https://fwg.thinkific.com/courses/the-abc-s-of-functional-fitness-mastering-the-functional-triad Get Functional Movement Certification here: ➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis ➡️ About Tim: Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally. To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com Not a fitness professional, but want to improve your personal performance❓ Check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at: ➡️ www.freshfitness.ca #functionalmovement #functionaltraining #functionalfitness #yycpersonaltrainer #yycfitness

What About the "KNEE" Push-Ups?

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What About the "KNEE" Push-Ups? ✅Special Offer! ✅The ABCs of Functional Fitness FREE Course! ✅https://fwg.thinkific.com/courses/the-abc-s-of-functional-fitness-mastering-the-functional-triad Get Functional Movement Certification here: ➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis ➡️ About Tim: Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally. To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com

MOST IMPORTANT FACTORS in Movement: Alignment & Activation

✅Special Offer!
✅The ABCs of Functional Fitness FREE Course!
✅https://fwg.thinkific.com/courses/the-abc-s-of-functional-fitness-mastering-the-functional-triad

Get Functional Movement Certification here:
➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis

➡️ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com

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MOST IMPORTANT FACTORS in Movement: Alignment & Activation ✅Special Offer! ✅The ABCs of Functional Fitness FREE Course! ✅https://fwg.thinkific.com/courses/the-abc-s-of-functional-fitness-mastering-the-functional-triad Get Functional Movement Certification here: ➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis ➡️ About Tim: Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally. To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com Not a fitness professional, but want to improve your personal performance❓ Check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at: ➡️ www.freshfitness.ca

Stop Doing Lunges the Wrong Way!

✅Special Offer!
✅The ABCs of Functional Fitness FREE Course!
✅https://fwg.thinkific.com/courses/the-abc-s-of-functional-fitness-mastering-the-functional-triad

Get Functional Movement Certification here:
➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis

➡️ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com

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Stop Doing Lunges the Wrong Way! ✅Special Offer! ✅The ABCs of Functional Fitness FREE Course! ✅https://fwg.thinkific.com/courses/the-abc-s-of-functional-fitness-mastering-the-functional-triad Get Functional Movement Certification here: ➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis ➡️ About Tim: Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally. To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com #functionalfitness #functionalmovement #functionaltraining #lunges #yycfitness

✅Special Christmas Holiday Season Offer!
✅Enjoy This FREE Course!
✅The ABCs of Functional Fitness!
✅https://fwg.thinkific.com/courses/5-myths-in-fitness-and- nutrition
https://youtu.be/giS_lSchCMM

Plank With Thoracic Rotation (Live FMC Course) ✅Special 2023/2024 Holiday Season Offer!✅Enjoy This FREE Course!✅https://fwg.thinkific.com/courses/5-myths-in-fitness-and-nutritionPlanking with thoracic rot...

Hip mobility drills are crucial for aging individuals as they enhance flexibility, reduce stiffness, and improve overall functional movement.

Maintaining hip mobility helps prevent falls, promotes independence, and mitigates the risk of hip-related issues, fostering a healthier and more active lifestyle in the later years.

90/90 Hip Mobility Progression - Very Important Drill for Aging Hip mobility drills are crucial for aging individuals as they enhance flexibility, reduce stiffness, and improve overall functional movement. Maintaining hip...

How to Do Push-Ups Correctly (Live FMC Course)!

Push-ups are vital for overall fitness as they engage multiple muscle groups, promoting upper body strength, core stability, and endurance. They require no equipment, making them accessible for all fitness levels.

Regular push-ups enhance posture, build muscle tone, and contribute to a well-rounded exercise routine, fostering a healthier lifestyle.

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How to Do Push-Ups Correctly (Live FMC Course)! Push-ups are vital for overall fitness as they engage multiple muscle groups, promoting upper body strength, core stability, and endurance. They require no equipment, making them accessible for all fitness levels. Regular push-ups enhance posture, build muscle tone, and contribute to a well-rounded exercise routine, fostering a healthier lifestyle. #pushup #strengthtraining #yycfitness #functionalmovement #functionaltraining #functionalfitness

TRX | One Hand Alignment + Rows!

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TRX | One Hand Alignment + Rows! #functionalmovement #functionaltraining #trxworkout #trxtraining #functionalfitness #yycfitness

Standing Cable Rows Demonstration (from Live FMC Course)!

Get Functional Movement Certification here:
➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis

➡️ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com

Not a fitness professional, but want to improve your personal performance❓
Check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at:
➡️ www.freshfitness.ca

https://www.instagram.com/p/C0MnedxuORR/

Standing Cable Rows Demonstration (from Live FMC Course)! Get Functional Movement Certification here: ➡️https://fwg.thinkific.com/courses/fmc1-functional-movement-coaching-primal-pattern-analysis ➡️ About Tim: Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally. To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com Not a fitness professional, but want to improve your personal performance❓ Check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches❗ Information and links to courses can be found at: ➡️ www.freshfitness.ca #functionalmovement #functionaltraining #functionalfitness #yycfitness #cablerows

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TRX: Protract + Retract + Row! ✅Black Friday 50% OFF ✅Discount Code: BF50 ✅All Courses until 27.11 ✅https://fwg.thinkific.com/collections #trx #trxworkout #trxrows #functionalmovement #functionaltraining #functionalfitness #yycfitness

Amazing Offer!

✅Black Friday 50% OFF
✅All Courses until 27.11
✅Discount Code: BF50
✅https://fwg.thinkific.com/collections

Standing Cable Row - Rotation + Adjust (from our FMC course)!

✅Black Friday - Cyber Monday 50% OFF
✅All Courses
✅Discount Code: BF50
✅https://fwg.thinkific.com/collections

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Standing Cable Row - Rotation + Adjust (from our FMC course)! Black Friday Discounts - 50% OFF with BF50 discount code: 1.https://fwg.thinkific.com/courses/movement-foundations 2.https://fwg.thinkific.com/courses/5-myths-in-fitness-and-nutrition #cablerows #rotation #functionalmovement #functionalfitness #functionaltraining #yycfitness