Peak Health & Performance

Behind every appointment is a goal 🥅 and lately, we’ve been celebrating a lot of them!

✅ Running
✅ Hiking
✅ Playing sports
✅ Picking up their kids
✅ Gardening
✅ Sleeping comfortably
✅ Living without constantly thinking about pain

Every success story starts with a first appointment, and we’re so proud of every patient who’s put in the work to get there 🙌

Let us help YOU! Book an appointment using the 📆 LINK IN BIO

Recovery is often the missing piece of the puzzle 🧩

We make time for work, workouts, family commitments, and everything else life throws at us ⏳ but recovery is usually the first thing to get pushed aside...

The truth is, recovery isn't a reward for working hard 👀 It's what helps your body keep up with everything you ask of it!

Whether recovery means getting enough sleep, taking a rest day, booking a massage, addressing persistent aches and pains, or seeking support from a healthcare professional, investing in your recovery is investing in your long-term health 💪🏼

Your body works hard for you every day. Give it the care it deserves.

Need a little extra support? Our team is here to help 💚

Pregnancy comes with a lot of questions, changes, and preparation... ✨  

That’s why we’ve created a program designed to help you feel confident, informed, and supported every step of the way!

📅 Program Begins: August 8, 2026
👶 Ideal for those expecting OCTOBER 2026 and beyond

This comprehensive prenatal experience is co-led by Peak’s pelvic floor physiotherapists ➡️ Krista, Madison D., and Helen

Whether you’re:
⭐️ Preparing for labour
⭐️ Navigating pelvic floor changes
⭐️ Planning for postpartum recovery
⭐️ Looking for trusted guidance throughout your pregnancy journey
This program has you covered!

Spaces are limited and this program fills quickly, secure your spot today 📧 Email us at [email protected] for registration and more information

Tag an expecting mama or share this with someone who needs to see it 🚼

Please join us in welcoming Brandon to the Peak Oakbay team! 👋

Brandon is a Registered Massage Therapist and he is passionate about helping you recover from injuries, manage tension and discomfort, and get back to doing the things you love ⭐️

His treatment approach is thorough and individualized, using a variety of techniques including myofascial release, pin & stretch, cross-fiber friction, and lymphatic drainage to support YOUR unique goals 💪🏼

When he's not in the clinic, you can find him enjoying board games, competing in chess tournaments, spending time with his dog Teddy, or exploring his love of improv 🎭

We're excited to have Brandon on the team and can't wait for you to meet him! Book a massage with him now using the ➡️ LINK IN BIO!

peakhealth.au1.cliniko.com

When you hear “pelvic floor physio,” who comes to mind?

For many people, it’s pregnancy or postpartum recovery 🐥but pelvic floor physiotherapy can benefit people of all ages and genders!

It may help with:
➡️ Bladder leaks
➡️ Pelvic pain
➡️ Constipation concerns
➡️ Pregnancy and postpartum recovery
➡️ Bedwetting and toileting challenges in kids
➡️ Post-surgical recovery
➡️ Exercise-related symptoms
➡️ Pelvic heaviness or pressure

Whether you’re a parent, athlete, child, senior, man, or woman, pelvic floor health plays an important role in everyday life 🤩

Questions or concerns? We can book you a complimentary call with a pelvic health physiotherapist, give us a shout to set this up ☎️



*This post is for educational purposes only and is not intended to replace individualized medical advice or treatment.

Reviews like this mean so much to our team 💚

We know how frustrating long-term back pain can be, so hearing that someone is moving better and feeling more like themselves again is always rewarding 🍾

We truly appreciate the trust and support 🤝 thanks for being such great patients!

Lace up your runners, Calgary! 👟☀️

The Oakridge Run is coming up on June 20, and there’s still time to join in on the fun 🤩

Whether you’re aiming for the Half Marathon, trying out your first 5K, or bringing the family for the Kids 1K, there’s a distance for everyone 💪🏼

This event is all about community, movement, and enjoying a fun day outdoors together 🏘️ all paces and ages welcome!

➡️ Head to our LINK IN BIO for more information and registration or visit: oakridgecommunity.ca/run

Your search history called… 👀

We get it, when something hurts, Google is usually the first stop 🔎 But pain, tightness, stiffness, and movement issues are rarely one-size-fits-all!

A quick search can give general info, but your body has its own story 📖

That’s where physio and chiropractic care can help: understanding the why behind what you’re feeling and creating a plan that actually fits you 👀

➡️ Have any more questions? Ready for your personalized treatment plan? Give us a clal at any of our 4 locations and we'd love to help!



* Disclaimer: This post is for general education only and shouldn’t be taken as individualized medical advice. If you’re experiencing pain or injury, speak with a qualified healthcare professional for an assessment tailored to you.wellness