Canadian Medical Solutions

Friendly reminder:
*Today is Friday
*Today is Good Friday
*Today is a Statutory Holiday
*You can go back to sleep :)

Today is Thankful Thursday!

Comment below with something that you're thankful for! 😀😀😀

IMPORTANT COVID-19 UPDATE:

The Easter Bunny and Tooth Fairy have been confirmed as essential workers.

New Zealand PM Jacinda Ardern deems Tooth Fairy, Easter Bunny ‘essential workers’ during COVID-19 She asked kids to be patient if the Easter Bunny can't get to everyone.

There is still a lot of confusion surrounding the definitions of social distancing, social isolation, and quarantine (mandatory isolation) - these are all not the same thing.

*Social Distancing - physically keeping distance (minimum 6 feet/2 metres) between yourself and others to prevent possible transmission of the virus

*Social Isolation - staying at home as much as possible and minimizing trips to the grocery store, etc to reduce the amount of community transmission cases of the virus

*Quarantine aka Mandatory Isolation - a LEGAL requirement to stay in your home and NOT leave for any reason (including groceries, exercise, etc) for the suggested time fame due to prior travel or close contact with an individual who is confirmed positive for COVID-19.

Check out the Alberta Gov't website for more information on these distinctions and how to properly isolate/quarantine should you need to!

Isolation Learn what to do if you are exposed to an illness like coronavirus (COVID-19) and need to isolate.

Although, the temperature outside may not make it seem like it - IT'S SPRING!

Enjoy this cute video that shares the message!

Spring is Here Song From Lost in the Woods: The Movie, available on DVD at http://www.sisbro.com In the Spring is Here Song, a squirrel, a turtle, baby birds and other forest an...

Friendly reminder, in case you're on what feels like Day 3454 of quarantine - today is Friday!

You're welcome.

*HOME WORKOUT TIPS*

Fun fact: working out at home can be JUST AS effective as working out in a gym! Obviously, it's easier to become distracted and harder to stay focused on getting through your exercises so here are a few tips for a successful home workout!

*Your workout is just as serious as at the gym - put the phone down.

*If you're working from home, try to stay on a schedule that has you up and working out at roughly the same time every day to establish it as a routine.

*Clear enough space so that you don't have to modify the exercises because you didn't feel like moving the coffee table

*Something is better than nothing at all - we know it's difficult not being able to go to the gym or work out in the clinic right now, but sitting in front of the television will cause you to go backwards from your fitness goals!

If you are looking to purchase fitness equipment e.g. exercise balls, workout bands, etc. Contact our front desk and we can arrange to have supplies dropped off to you! (587) 356-0889

Being inside your house all day - it's SO easy to let proper nutrition fall to the wayside (and grab that bag of mini eggs).

Here's a yummy and nutritious smoothie recipe that's simple to make and will give you THREE of your recommended daily servings of fruit & vegetables by the Canada Food Guide!

Frozen Fruit Smoothies Get Frozen Fruit Smoothies Recipe from Food Network

Back in December, the team at RMH tried to bring a little bit of joy to those less fortunate. Thank you to The Magic of Christmas Charity for the lovely certificate of acknowledgment!