Stefanie Rae Pilates

Giving yourself a few distraction-free minutes or hours can help you get in touch with who you are and what matters to you.

Why we owe it to ourselves to spend quiet time alone every day By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

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Love reading these self care tips! I especially like, ”have a Sunday checK in“.

10 Self-Care Moves You Can Do at Your Desk Taking care of your mind and body is the practice of self-care. Practice self-care in your workplace with these tips when you're stressed or anxious.