Fabiola Filippin

What to Expect in an Access Bars® Class:

In an Access Bars® class, you’ll learn a simple yet powerful mental wellness technique that involves lightly touching 32 specific points on the head. Each point relates to different areas of life such as stress, sadness, money, creativity, healing, body and communication.

This gentle process supports the release of stored limitations much like clearing clutter from a computer’s hard drive-creating space for greater mental clarity, deep relaxation, and new possibilities

During the class, you will:

👉🏼Learn how Access Bars works
Understand the technique and the science behind why it supports mental clarity and calm.

🤲 Give & receive two full Bars sessions
Experience the effects firsthand-both as the giver and receiver.

👉🏼Understand how limiting beliefs form
And how this method helps release them without effort or emotional processing.

🙌Gain a practical tool for life
Use it for yourself, your family, or professionally if you choose.

🌎 A globally recognised method
With over 500,000 practitioners across 170 countries, Access Bars® is practiced in homes, wellness centres, businesses, and schools worldwide.

📰 It has been featured in Forbes and is recognised as a fast-growing mental wellness method. Ongoing research highlights benefits such as improved mental clarity, motivation, sleep, burnout & stress relief, communication, and emotional well-being.

Many participants leave feeling lighter, more present, and at ease, after just one session

DM me for class schedules.

Che emozione per domani! WOW!!

Access Bars works by gently touching 32 points on the head, which correspond to different aspects of life, such as stress, creativity, relationships, and finances etc..

These points store the electromagnetic charge of thoughts, emotions, and beliefs, often keeping the nervous system in a heightened fight-or-flight state.

Here's how Access Bars helps shift the body into a parasympathetic state:

- Releases Stored Stress and Tension
The gentle touch on these points helps release the electromagnetic charge that keeps the brain and body stuck in stress loops, allowing the nervous system to relax.
- Activates the Parasympathetic Nervous System
By calming the mind and body, Access Bars encourages the body to switch from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest) state, where healing and rejuvenation naturally occur.
- Slows Down Brainwaves
During an Access Bars session, brainwaves typically slow to a theta state, which is associated with deep relaxation, meditation, and reduced mental chatter. This state promotes the body's natural ability to repair and reset.
- Creates Space for New Possibilities
Releasing limiting thoughts, emotions, and beliefs opens up the mind to more possibilities and creates a sense of ease, contributing to emotional and physical well-being.
- Improves Body Awareness
- The process encourages connection with the body, helping it regulate itself more effectively and enhancing overall balance and harmony.

In short, Access Bars facilitates relaxation and healing by quieting the overactive fight-or-flight response and inviting the body into a calm, parasympathetic state where it can restore itself.

Would you like to try a session or learn this method? Dm me!😁