Motivated In Motion Run Coaching

To every mom lacing up her shoes this weekend.
The ones running through the early mornings before the house wakes up. The ones carrying grief alongside their miles. The ones dreaming of a family that looks different than they imagined. The ones whose babies have four legs and fur. The ones who show up for themselves so they can show up for everyone else.
Motherhood takes so many shapes, and every single one of them is worth celebrating today.
Happy Mother's Day to the mother runners. We see you. 🤍

Two ways to run with us this week 🏃‍♀️ Track Night on Tuesday at Confederation Park ($10 drop-in, 3 workout levels) and Trail Night on Thursday at Nose Hill Park (free, all levels welcome, no runner left behind). Come out for one or both!

Global Running Day YYC is June 3 at Confederation Park, 6:30pm. We’re bringing the whole Calgary running community together for a free 5k, fun activities, and a prize raffle that you genuinely do not want to miss.
A Garmin Vivoactive 6. Shokz Open Dots 1. A solo entry to Relentless 24. A tattoo session. And more.
Come as you are. Bring your people. Link in bio to register 🔗

Your taper is not a break from training. It is the last chapter of it. Stop testing, start trusting. 🏃‍♀️
New blog post is live! Check the link in our bio.

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Yes, even that slog where nothing clicked. Even the run you almost bailed on. Your heart does not know it was a bad run. It just knows it worked. And it got stronger. ❤️

May is Mental Health Awareness Month, and we're showing up for it the same way we show up for every run: together.
At MiM, we know that the miles matter, and so does what's happening in your head. Movement is a powerful tool, and it works best alongside community, conversation, and the courage to say "I'm not doing great today."
This month, we're holding space for all of it. The strong days and the hard ones. The finish lines and the false starts.
You are never alone on this journey.
💚 Save slide 3 for the mental health resources and share with someone who might need them.

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Community makes you capable of more than you think. That is literally what we are here for. Find your people. Run further. Have more fun doing it. 🤝

Our athletes showed UP this weekend and we are so proud. 🏅
Swipe to celebrate Hannah, Emily, Sudhakar, and Nicole. We saw podium finishes, personal bests, and back-to-back race days. Every single one of them put in the work and it showed.
This is what MiM is all about. 🖤
Want to see your name in our next athlete spotlight?