Finding Andi Nutrition YYC

It’s soup season friends!!! Anyone who knows me knows that homemade soup is my #1 jam. It’s a food group for me and it’s definitely one of my top love languages and my favourite comfort food.

Thanksgiving Turkey vegetable soup with wild rice & mushrooms 😋. Homemade slow simmered turkey broth full of glycine and glutamine to support a healthy gut lining, all the veg for minerals and vitamins to nourish our body, wild rice for fibre and magnesium, needed for hundreds if not thousands of functions in our body. Fun fact - most of us are somewhat deficient in this important mineral! Winter meals ready for the freezer means when we have nothing planned we don’t reach for the closest device and food delivery service! Our wallets and our bodies thank us for that. And using every part of our Thanksgiving bird means less waste, a benefit to the earth and our finances! 😎

Friday morning mindset shift 🌄. When we shift our focus to growth instead of struggle even the hardest things feel a little less heavy 💕

Today let’s start with this. THIS is where the journey truly begins … where the magic happens. Until we love and honour our body in the NOW, we can’t truly tune into ourselves and our needs. Thank your body today for all the hard work keeping you on the green side of the grass 🙏🏻💖

The exhale I’ve been waiting for👩🏼‍🎓😅. Stay tuned for what’s to come!

Sometimes the only goal for the day is self care and that’s okay 💖

Soul food 😍. Nothing tastes better than pancakes in the woods 😋🥰

❤️ 26.5 hours to go. I’m running on a beefy 5 hours sleep and good intentions 😴. Started my day with bare feet in the wet grass. Had a chocobroth with collagen & dopamine supporting Chinese herbs. I have a “plan”, it’s not what I thought it would look like 2 weeks ago but that’s okay. I’m here and I’m showing up with all I’ve got in any given moment. And as a wise friend shared “It’s a test. It’s important but it’s not the end game”. PERSPECTIVE is important. The finish line is here I can do this 😅 … I kinda already did do it. Now I breathe & trust 💖 and light a little 🔥under my 🍑