Move with Danna

Helping YOU achieve a healthy & balanced lifestyle.🤍👏🏻 Certified Personal Trainer & Nutritionist.🍎
https://linktr.ee/movewithdanna

01/24/2026

Turkey Bacon & Tomato Egg Bites 🥓🍳🍅

I swear half of the recipes I come up with just come from me using whatever I have in my fridge. 😂 these turned out really good though! & they’re super easy to make, low calorie & high protein.

Ingredients:
🥚 6 eggs
🧀 300g cottage cheese
🍅 diced tomatoes / cherry tomatoes
🥓 4 slices Turkey bacon - chopped
🧂 salt & pepper
🧀 grated cheese

To make them:
🥓 chop the bacon and tomatoes, disperse evenly into greased muffin tin
🥚 blend the eggs and cottage cheese until smooth, season with salt and pepper
🍅 pour the egg mixture evenly in the muffin tins, over the bacon and tomato
🧀 sprinkle with grated cheese

Bake at 350°F for 25-28 minutes, until cheese is crispy and egg bites are firm.

❤️ Per egg bite:
- 110 calories, 9g protein, 8g fat, 2g carb

12/28/2025

The MWD NEW YEAR CHALLENGE is HERE 🎉💪🏻

2026 let’s goooooooo 🥳

There’s something about the New Year that always gets me so excited. I love setting goals for myself & pushing myself to achieve them throughout the year, how fun! So why not let me help you with yours?! 🤭

What’s included:
🌭 4 weeks of meal plans with custom calorie and macro targets suited to YOU and your goals
🥗 multiple meals to choose from each week, with the ability to substitute them as per your preference
🍝 easy to prep recipes that the whole family will love (no more cooking separate meals for everyone!)
☎️ weekly check ins and messaging support
👩🏼‍🍳 access to the MWD recipe books for additional recipe ideas
🛒 grocery list generator

What you will learn:
✅ portion control
✅ how to meal prep quickly and effectively
✅ how to cook healthy meals that actually taste good
✅ how to lose weight in a HEALTHY way

My Programs focus on:
👩🏼‍🍳 teaching you how to cook healthy meals in 30-minutes or less
💪🏻 protecting your metabolism and fueling your body properly for your goals
✅ teaching you how to meal prep quickly and effectively
⚖️ adopting BALANCE into your lifestyle
🧘🏼‍♀️ mindset changes around weight loss
❤️ how to make your program fit into your life, rather than how to fit your life into your program

DETAILS: 👇🏼
- Dates: January 11 - February 7, 2026
- Registration opens: TODAY, Dec 28, 2025
- Registration CLOSES: January 5, 2026

❤️ HOW TO REGISTER -> click in my bıo OR message me directly