HappyFats

What are healthy fats?

Healthy fats are monounsaturated fats found in oils, avocado and nuts. They have a number of health benefits including helping with weight loss, reducing the risk of heart disease and decreasing inflammation.

Additionally, Happy fats was created for some specific benefits:

Supports Energy - Healthy fat provides the main fuel source for long-duration, low- to moderate-intensity exercise, while supporting cell growth. MCT oil is easily digested and makes for a satisfying, instant source of energy.

Hormone Function - Healthy fats has omega 3, which is essential for hormone production and maintenance of proper hormone function. Macadamia nuts are a rare and important source of Omega 7 palmitoleic acid, which helps fight metabolic syndrome.

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