Athletes In Motion

The work is done. The miles are in. The early mornings, tired legs, long runs, and all the little sacrifices led to this moment.

London to Brighton 100KM.
Feeling strong. Feeling ready. Time to trust the training, embrace the highs and lows, and keep moving forward one step at a time.

Let’s go get it. 🔥🏃‍♂️💯

Ultramarathon RunYourRace RelentlessForwardProgress AthletesInMotion

100 miles beats you up. There’s no way around that. Recovery isn’t about doing nothing — it’s about doing the right things to get your body moving and feeling human again.

For me that meant staying active with swimming and walking, hitting the sauna and cold plunge, finally taking stretching seriously, and getting some professional recovery work done with massage/physio/osteopath sessions.

The goal wasn’t to bounce back overnight. The goal was to recover smart, loosen everything up, reduce the damage, and start feeling strong again one day at a time.

Recovery is training too. Don’t neglect it.

runningmotivation trailrunning marathontraining coldplunge sauna sportsmassage stretching runcoach athletesinmotion relentlessforwardprogress

100 miles taught me more than I ever expected.

Flat doesn’t mean easy. Plans fall apart. Your body hurts. Your mind goes dark. And somewhere in the middle of all of it, you learn what you’re really made of.

You learn to adapt. To keep moving forward. To appreciate your crew, the volunteers, and every single person helping you chase a goal most people will never understand.

Most of all, you learn one simple thing:

Never fu***ng quit.

First run back after the 100-miler. Easy 5K just to wake the legs back up. Felt the heaviness early, low back was tight, but honestly… pretty much exactly what you’d expect after running 100 miles and taking a week off. Pace was solid, body loosened up, and overall felt better than expected.

Recovery phase is over. Time to shift focus and gear up for the London to Brighton 100K. Relentless forward progress. Let’s get it done.

Thames Path 100 ✅

Moving better than expected today… but make no mistake, the body knows it went 100 miles. Stiff, sore, and running on fumes after a brutal night of “sleep” that barely counted.

But it’s done. That finish line hits different.

Couldn’t have done it without my crew—Katrina and Zoe. Absolute gems of humans. The kind of people who hold it together for you when things start to fall apart. Every mile, every low point… they were there.

Grateful. Humbled. And yeah… pretty damn happy it’s over.

Here it is. The start line isn’t just a line today—it’s the edge of everything you’ve built, every early morning, every long run, every mile stacked quietly when no one was watching.

100 miles. Thames Path. First one.

No more prep. No more “getting ready.”
Now it’s just forward motion.

There will be highs. There will be lows. There will be moments where it all feels effortless—and moments where it asks everything from you. That’s the point. That’s why you’re here.

You don’t need perfect. You don’t need fast.
You just need to keep moving.

One step. One mile. One checkpoint at a time.

Marvel by your side. Heart locked in.
Relentless Forward Progress.

Last shakeout run before the 100 miler.

The miles are banked.
The hard work is done.
Now it’s all about staying calm, trusting the process, and letting the body arrive ready.

No more chasing fitness.
No more proving anything in training.
Just sharpen the mind, protect the legs, and get ready to go deep.

100 miles ahead.
Relentless forward progress.

EnduranceAthlete RelentlessForwardProgress AthletesInMotion

4:27 at the Flawed Hero Marathon.

This one was for my dad.
My flawed hero.

He wasn’t perfect—far from it.
But he showed up. He loved me. He supported me.

Ran through the night thinking about him. The ups, the downs… felt like life itself.

I miss him every day.
I just hope wherever he is, he knows how much I loved him too.

Kept going. For him.

RelentlessForwardProgress

4:27 at the Flawed Hero Marathon.

Ups, downs, dark patches, good patches — all part of the game. Started at midnight, ran through the night, and kept moving forward when it got tough.

That’s the lesson every marathon teaches you: you don’t need perfect. You just have to keep going.

AthletesInMotion MarathonTraining UltraMindset

You never know what’s gonna happen in a longer distance race. You just have to keep going!