F45 Training Seton
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Seton, Trade school, 3775 202 Avenue Southeast, .
05/10/2026
We’re turning 4.
But, you get the present. 🎁
For a limited time, we’re offering No Commitment Class Packs so you can train with us on your terms.
10 PACK
$300 → $240
20 PACK
$500 → $425
30 PACK
$650 → $585
Same workouts. Same coaches. Same community. More flexibility.
Available now through November 3, 2026.
DM us “BIRTHDAY” or inquire within to grab yours.
Offer details: Class packs activate on the day they are purchased. The 10 Pack is valid for 3 months. The 20 and 30 Packs are valid for 6 months. Activation date cannot be altered for this promotion.
Consider this your official sign to stop scrolling and start moving. 👀
Lift it. Push it. Pedal it. Pump it.
We’ll see you in the studio. 🔥
Coach Bayan is back with another Coach Tip 👀
This week: the GHR Archer Push-Up.
It looks simple... until you try it. 😅 Bayan breaks down the setup, a regression to help you nail the movement, and progressions for when you’re ready to level it up.
And yes, you’ll see this one in Friday’s workout, so consider this your homework. 👀
Save this video, watch the breakdown, and come in Friday ready to move.
CHALLENGE REGISTRATION IS OFFICIALLY OPEN! 🚨
Yes, we could’ve just sent an email… but where’s the fun in that? 😂
The next F45 Challenge kicks off October 5 and runs for 45 days through November 18. This Challenge is built around YOUR goal, with three different tracks to choose from:
💪 POWER: Build muscle and increase strength
🔥 LEAN: Improve body composition, fitness and healthy habits
⚡ ATHLETE: Improve speed, power and performance
You’ll still train alongside the whole F45 Seton crew, but your track gives you more specific coaching, nutrition guidance and progress tracking based on what YOU want to accomplish. F45 Challenge Toolkit_C51 (Oct 2026).pdf
PRICING:
🔴 New Members: $450
🔵 Current Members: $50
This isn’t just about what happens in the studio. The goal is to build fitness, nutrition and lifestyle habits that actually stick. F45 Challenge Toolkit_C51 (Oct 2026).pdf
Registration is LIVE today. Get signed up and let’s figure out which track you’re taking. 👊
YOUR GOAL. YOUR TRACK.
17/09/2026
NEW COACH ALERT 🚨 Meet Ivana Wong!
Originally from Bulgaria, Ivana has called Calgary home for years. She first joined F45 Seton as a member, fell in love with the community, and now she’s stepping onto the coaching side.
She’s big on technique, confidence, and making every rep count. Give her a barbell and she’s happy. Give her split squats and apparently that’s your problem. 😂
Expect good energy, hard work, and the occasional dance break when the right song comes on.
Outside the gym, she’s busy being a mom, finding lost things, and making probably too many trips to Costco.
Welcome to the team, Ivana! ❤️💙
Choose your player. 🎮
This Challenge is built around three different goal tracks, so you can focus on what actually matters to you while still training alongside the rest of the F45 community.
You’ll choose Power, Lean, or Athlete at the start of the Challenge. Everyone still completes the same F45 workouts, but your track helps shape your coaching focus, benchmarks, progress tracking, nutrition guidance, and support throughout the six weeks.
You’ll start with an initial benchmark and body scan, work through weekly coaching and nutrition content, track your progress, then finish with a final benchmark to see how far you’ve come.
🟡 POWER
Build strength. Lift heavier. Build muscle.
🔵 LEAN
Improve body composition. Build better habits. Stay consistent.
🩷 ATHLETE
Improve speed, power, conditioning, and overall performance.
Same workout. Different goals.
📅 October 5 to November 18
So, which player are you choosing? 👇
POWER, LEAN or ATHLETE?
More Challenge details dropping throughout September.
15/09/2026
Shoulders tight? Hips feeling like they’ve been sitting in traffic all week? 😅
Join Coach Bayan for our Shoulders & Hips Workshop and spend 45 minutes working on mobility, movement, and learning how these two key areas can help you move and perform better.
He’ll break down practical tips you can use in your squats, presses, pulls, runs, lifts, and everyday training.
📅 Saturday, September 19th
⏰ 1:15 PM
📍 F45 Training Seton
Move better. Feel better. Train better.
Spots are limited, so sign up now through the F45 Training App!
15/09/2026
The next F45 Challenge is coming 👀
October 5 to November 18.
This time, it’s all about your goal, your track.
🟡 POWER
Build strength.
🔵 LEAN
Improve body composition.
🩷 ATHLETE
Boost performance.
Everyone still trains together, but your track helps shape your coaching, progress, and support throughout the Challenge.
This is just the beginning. We’ll be releasing more info throughout September on each track, how the Challenge works, scans, coaching, nutrition, registration and everything you need to know before kickoff.
So… what’s your goal?
App registration opens September 21.
Stay tuned. 👀
Contact the school
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 18:00 |
| Saturday | 07:00 - 13:00 |
| Sunday | 07:00 - 12:00 |
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