NutritionistDan

Many persons have a wrong idea about constitutes true happiness. It is not attained through self-gratification, but through fidelity to a worthy purpose.

LAMPS

A met a stranger in the night
Whose lamp had cease to shine.
I paused to let him light
His lamp from mine.

A tempest sprang up later on
And shook the world about,
And when the wind was gone
My lamp was out.

But back to me, the stranger came-
His lamp was glowing fine.
He held the precious flame
And lighted mine.

Don’t be mean. Everyone is fighting a battle you know nothing about. - Daniel Ervin

First time skating in 16 years. Almost fell over getting on the ice! Lol Great time 😎 -rink

All problems shrink when not avoided but confronted.

The quality of your life is determined by the quality of your communication.

So many people are just exercising contracts of mediocrity.

Pizza n Milk for breakfast.

L-Theanine literally KILLS cortisol

feeling anxious? tired after eating? irritated for no reason?

that’s high cortisol ruining EVERYTHING…

just 200 mg of L-Theanine lowers cortisol within 3 hours —
backed by clinical studies

this means:
– your mind goes quiet
– stable energy for hours (no crash)
– anxiety melts away within 30–60 minutes

mix it with your morning coffee… your brain literally upgrades.

Like what I’ve been reading from 🇨🇦 Government recently. Despite my feeds flooded with hate speech. Another action that brings back my national pride which has been shaky for 10 years.