Springbank Psychology

Balance on the Slopes & In Life.

Mental fitness isn’t just built in the therapy room—it can be built on the mountain too.

Our Mental Fitness Experiential Program combines skill development, outdoor adventure, and psychological growth to help adolescents and young adults strengthen confidence, resilience, and focus.

Over 8 weeks, participants will experience:
⛷️ 4 skill-based clinic sessions
🏔️ 4 mountain sessions at Lake Louise
🧠 Tools to improve focus, confidence, and stress management

Who it’s for:
Adolescents & young adults with intermediate ski or snowboard experience

📅 Wednesdays & Saturdays
📆 March 25 – April 11, 2026

Participants will develop:
✔ Improved performance
✔ Enhanced focus & concentration
✔ Increased confidence
✔ Better stress management
✔ Stronger motivation & resilience

📞 Learn more or register:
403-254-8744

Gifted assessment deadlines fast approaching at the end of the month! We Have a few spots available for some last minute cognitive evaluations. Call or text us to book!

You remembered to turn your clocks back last week... now don't forget to use your benefits before the year is up!

Therapy sessions even assessments can still be booked before 2025 draws to a close! and

Join us for some summer programming for our tweens/teens!

💜 Happy International Women’s Day! 💜
Today, we’re celebrating the strength, resilience, and impact of women everywhere.
At Springbank Psychology, we know that mental health and well-being are a big part of feeling empowered—and every woman deserves to feel supported, valued, and heard.
Take a moment today to lift up the incredible women in your life.
Tag someone who inspires you!

'sTalk

Junior high group running with open enrollment with an elementary and high school group upcoming! Reach out now!

Excited to launch our second social skills group, this time for t(w)eens! Ask about our elementary age group too!

Athletes can also benefit from training the mind. Sports therapy is a service Springbank Psychology offers to help athletes of any age excel.

Sports Therapy — Springbank Psychology Sports psychology can help athletes with confidence, stress, emotional regulation, performance anxiety, communication skills, focus, procrastination, imposter syndrome and more.

Did you know that Springbank Psychology also offers services for adults? We have a comprehensive set of services on offer from multiple practitioners.

Couples therapy is great for partners looking to improve their communication.

Couples Counselling — Springbank Psychology Couples counselling can help couples improve communication, intimacy, coparenting, and mutual understanding while also setting boundaries and rebuilding broken trust.