Angell Kelly

Your secret weapon to success is...
⠀⠀⠀⠀⠀⠀⠀⠀⠀..COMMUNITY!
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If you are going to do something challenging, surround yourselves with people working towards a similar goal and you will increase your success rate BIG TIME.
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Speaking of…
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This group is for YOU, if:
-you are constantly battling food sensitivity symptoms, like fatigue, bloating, constipation, acne, eczema, headaches, migraines, poor sleep and more
-you have a lot of guilt around food
-no matter what you do, you are never happy with your body
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I will bring mini-trainings, recipes and resources to the table but most importantly, you will find a group of like-minded individuals to support your journey.
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Shoot me a DM or click the link in my bio to join!
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REAL TALK
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IG often gives us the impression that everything is always cute & glamourous, and I am here to remind you IT IS NOT.
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I for one, am super overwhelmed and experiencing some burn out.
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Sometimes I love creating content and showing up everyday for my clients, audience and business, and sometimes THE STRUGGLE IS REAL.
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Here's how I'm handling it:
- Sharing the struggle because I know I'm not alone!
- Being grateful for the overwhelm, because it is the abundance I asked for
- Giving myself grace because the only one setting expectations here is ME
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How do you handle overwhelm? 🤯👇
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SUNDAY SOUP
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Ol' faithful to warm your hearts & souls this Sunday.
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What you'll need:
1/2 onion
2 cloves garlic
1 lb. grass-fed beef
1 small butternut squash
2 cups of brussels sprouts
1 zucchini
2 cups of chopped kale
2+ cups of chicken bone broth
Ramen black rice noodz (optional)
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What to do:
- Cook garlic and onions in oil until translucent
- Add beef (chop into large chunks) and cook thoroughly
- Add in squash, zucchini and burssels sprouts and cook until semi-firm
- Add kale and cook until it shrinks down
- Pour in bone brothe and bring to a boil, then simmer for at least 20 min
- Boil water and cook your rice noodles until al dente. Add to soup when eating so that they don't over cook.
- S&P to taste
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DO YOU HAVE A FOOD SENSITIVITY?
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ARE YOU….
👉Alllllways tired?
👉Chronically bloated, gassy, constipated or beelining it to the bathroom?
👉Dealing with acne or other skin problems, like eczema or rashes?
👉Coughing, sneezing or congested on the regular?
👉Frequently suffering from headaches or migraines?
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If any of this sounds familiar, investigating whether or not you have a FOOD SENSITIVITY is a great place to start.
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You can do this with some basic trial & error in your diet, or better yet, do a full ELIMINATION DIET and clear up the confusion more efficiently 👌
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If this all feels too overwhelming to tackle on your own, shoot me a DM and I can support your exploration!
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Do you suspect you might have a food sensitivity? Share below 👇
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📸

HAPPY VDAY 💋
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Y'all asked for a peanut butter chocolate and your girl delivered!
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Introducing...PEANUT BUTTER TRUFFLES
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What you need:
2 tbsp cacao butter
2 tbsp cacao powder
1/2 tbsp honey (to taste)
1 tbsp peanut butter
2 tbsp coconut flour
1 tbsp maple syrup (to taste)
1-2 tbsp almond Milk
Coarse salt
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What to do:
-Melt cacao butter using a double boiler system (a pot of boiling water with a bowl on top)
-Mix in 2 tbsp of cacao powder and honey to taste
-In a separate bowl, mix together coconut flour, almond milke, maple syrup and peanut butter until you form a dough
- Roll the dough into little balls and drop them in the melted chocolate
- Top with salt flakes and chill in the refirgerator for 30min+
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DO YOU LOVE YOURSELF?
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In honour of the week of looOOoove 💕, my focus is how we can turn that inward.
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So, do you love yourself?
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Really, ask yourself.
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What evidence is there that you do?
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How I KNOW I love myself:
🖤 I frequently set and hold boundaries (with myself & others)
🖤 I have DAILY self-care rituals
🖤 I show myself and my body grace & compassion rather than punishment & guilt
🖤 I'll do whatever it takes to live in alignment with what my highest self wants
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How do you show yourself love? 👇
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📸

THE TIME TO CHANGE HOW YOU FEEL ABOUT YOURSELF IS NOW
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You do not want to wake up 65 years old and STILL feel shameful and unhappy with your body.
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It isn't a diet that you need.
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It isn't a harder work-out.
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It's what you BELIEVE about your body that has to change.
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So ask yourself, "what do I believe about bodies that makes me continually unhappy with my own"?
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You aren't alone. Let's show each other some support ladies - who has "been there" ? 🙋‍♀️
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I have a confession to make…
⠀⠀⠀⠀⠀⠀⠀⠀⠀..I feel afraid and uncomfortable EVERY.FRIGGIN.DAY.
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I was doing a journal exercise where I asked myself: "what would future Angell say to you right now"?
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The answer was pretty clear: these feelings of fear are a sign that you are doing something BIG, and something even bigger is headed your way.
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Who else is so dang scared and uncomfortable? Drop me a 🙋‍♀️🙋‍♂️
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📸

LEMON PISTACHIO PASTA
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What you need:
- Pasta (gluten-free or nah)
- Cherry tomatoes
- 1 avocado
- 1/4 cup coconut cream
- 1/2 lemon (juiced)
- 2 tbsp vegan butter (I love )
- 1 tbsp EVOO
- 1/4 cup nutritional yeast
- Salt
- 1-2 tbsp pistachios
- Paprika
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What to do:
- Boil the pasta until al dente
- Cook tomatoes in EVOO in a frying pan until they are ready to burst
- Blend avocado, coconut cream, lemon juice, EVOO and nutritional yeast
- Place blended mixture in a saucepan and add vegan butter and water until the desired consistency is reached (alfredo-sace consistency)
- Salt sauce to taste
- Grind/chop pistachios with a few pinches of paprika & salt and sprinkle on top of pasta, sauce & tomatoes
- INDULGE
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