Body Brain Revolution

Hello beautiful humans! Long time since I posted - A LOT of changes in my world the last year! My TLDR version is my partner and I found out we were expecting 🤰 end up with some medical issues during the pregnancy which prevented me from my regular fitness routine and had to decrease my activity to only light walks. (HUGE transition for myself since prior to the pregnancy I was intensely active everyday) Thankfully, those issues have resolved and we welcomed a charming little dude into the world in June.

Now that I'm 5 months I feel ready to begin my journey back to strong and active! I plan to document my journey for you guys to see my version of getting back to fitness after baby.

Today was - it is definitely different from what I'm accustomed to. It included 15 minute full body body weight and 15 minute postpartum core and it felt awesome to move again. Performed on baby R's play mat, in Grinch PJ bottoms, with the dog and baby vying for attention AND I got it done!

The only excuse we have is ourselves 💜

Nice work Terrence!!!

Boxing Alberta would like to thank Behrends Group for sponsoring the Dennis Belair Memorial Boxing Event. Boxing Alberta would also like to thank all the volunteers and everyone that made it a great event. And congratulations to Terence Shoultz for winning the Best Boxer award.

Well I made in to Southpaw Boxing Gym even though my existence said find a hole and stay there instead. 🤦🏼‍♀️

I know that I will feel better after I get there and get the blood flowing but somedays are just harder than others to do things.

It's often just the lack of motivation to get moving that's the biggest obstacle rather than the activity itself.

My favourite thing to do with both myself and clients on those low motivation days is to challenge myself to either try something new or just out lift my previous best 💪

Find yourself a gym that welcomes you everytime you walk in the door, a gym that's more like a big strong family than an impersonal space! Find yourself a trainer (like me!) Who looks after both your physical health AND your mental health!!

I'm using this fall season as a fresh start.

Learning some new skills (aerial silks!!!) Learning more about myself and what I am capable of! I cannot wait to share the new and exciting things I have planned!

Keep me followed to catch all my updates 💜

Good morning beautiful humans 🏝️

Decided an early morning walk down the beach was in order!

It's nice to practice some this morning as I take it all in. The cool morning sand between my toes, ocean waves lackadaisically rolling. feeling incredibly grateful for this opportunity

How are you starting your day today?

As many of you know, I personally have struggled and continue to struggle with mental health issues. With that said, it also makes me very passionate about teaching others to use fitness and nutrition as a means of improving mental health.

I LOVE that slowly things are moving in the right direction for reducing barriers and increasing resources. There is still a long way to go go but this is a great example of how being outside and enjoying nature (💪 usually while moving 💪) can genuinely help! Hopefully, more programs such as this become available 💜

In Canada, Some Doctors Can Now Prescribe a Year-Long National Parks Pass - Gripped Magazine Parks Canada says it's backing a program in B.C., Ontario, Saskatchewan and Manitoba so doctors and nurses can prescribe a Parks Canada Discovery Pass

Oooof 😅

Finding the motivation to keep moving the last few weeks has been a challenge so I switched up my programming and hopped into the injury prevention program from

It is exactly what I needed to refresh my training, increase mobility and just add that spice that I need!

If you aren't following her you really should! Incredible science based fitness information and a lot of fun!