Kosa Health
KOSA: a name built off the word “akos” which means panacea or “universal remedy or cure all ills”.
It is based on the belief that a real food diet & nutritional plan are the building blocks to health.
03/30/2026
GLP-1 Drugs: Breakthrough or Band-Aid?
As someone who has worked with thousands of clients in the field of Nutrition , I’ve been getting a lot of questions around GLP-1 receptor agonists especially with their rising use in managing obesity and insulin resistance.
Let’s break it down
What are GLP-1 drugs?
These medications mimic a natural hormone (GLP-1) that:
• Enhances insulin secretion
• Slows gastric emptying
• Reduces appetite
✅The Pros:
1. Significant weight loss outcomes
2. Improved glycemic control (especially in insulin resistance & type 2 diabetes)
3. Reduced cravings and better satiety cues
4. Promising cardiovascular benefits (in ongoing trials)
❌The Cons:
1. Not a magic fix, lifestyle still matters
2. Possible side effects: nausea, GI discomfort
3. Long-term sustainability is still being studied
4. Cost and accessibility can be limiting
Current trials are exploring:
• Long-term safety and efficacy
• Use in non-diabetic obesity
• Impact on metabolic health beyond weight loss
GLP-1 drugs are powerful for obesity and insulin resistance but they work best with nutrition, movement, and behavior change, not as a replacement.
Let’s have a conversation. The right context makes all the difference.
Healthcare
07/02/2025
04/13/2025
Hey Calgary 👋🏼 Great news - Jordan’s schedule is back open for new and returning clients!
Visit KosaHealth.com or visit our page to book in with him for your free 30 minute nutrition consultation and body composition analysis.
Start Spring strong and begin your journey to optimal health now 💪🏼
09/13/2024
Come enjoy our Fall Menu! 🍁🍄☕️
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203 19th Street NW
Calgary, AB
T2N2H9
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