Evolve Strength Seton

💥 Looking for some quality coaching, an exceptional community, and a place to train uninhibited? Look no further than .

🔍 Whether that's fine tuning your technique and form for weightlifting, pushing your limits among a group of all fitness levels, or simply becoming stronger and resilient - can be the place for you.

👉🏻 Click the link in 's bio to get started!

💥 We've got 1 week left before the end of our March 2022 Fitness Challenge for the most check-ins this month at our location!!

🏆 Win 1 month of free membership on us! Check ins are limited to 3 entries per day! Winner(s) we be announced in April!

#2022

📺 Our TVs are up and running, and boy do they look sharp within our facility!! 😍

👉🏻 From our team of trainers, practitioners, upcoming events, and promos, you'll be seeing all of them throughout our facility soon!

🆙 Our external signage is finally up!! You would be surprised how many people still mistook us for the previous MEC! 😅

🎉 A huge thank you to all of you for making our past 6 weeks a success! From your reviews, providing feedback about our facility, sharing your experiences on IG, and bringing friends & family along - we appreciate everything!!

👊 Never tried our facility or been to an Evolve Strength location before? Don't worry, we got you!! Come see our dedicated team to get setup on a free 7 day trial!

💥 Our refer a friend promo is still going on, so get on that to add additional free months to your membership!

💥 Refer a friend and get 1 month free 💥

🤝🏻 Starting today, we're launching our Refer a Friend Program!! For every friend that you refer to us, you will get 1 month free on your membership!

❓ What do you need to do? Spread the word! Your friend simply needs to provide details about you so that our team at reception can track who receives the free 1 month. There is no limit to how many friends you refer!

👉🏻 Certain conditions may apply*

☑️ Recap of Day 2 of our sold out Weightlifting Camp by

🏋️ Everyone was tuned in to Chris from the start today as he went over the fundamentals of the clean and jerk in the AM and into its deliberate practice in the afternoon.

📚 Blending the theory and knowledge of Olympic lifting learned over the weekend into its application, everyone was able to explore and familiarize themselves in a safe and inclusive environment!

💥 We hope that everyone had a blast this weekend and to those of you that were on the cusp of joining this camp, there's always next time!!

Come for the learning, stay for the community!😊

**ch

✅ Recap of Day 1 of Weightlifting Camp with

🏋🏼‍♀️ Chris took this group through the intricacies of setting up the right foundations for Olympic weightlifting, nuances of the sn**ch, and how to execute it with participants of all levels. In case you never read his trainer bio, did we ever mention he comes with jokes?

👊 We have everyone from beginners who have never Olympic Lifted in their life, to those returning the sport after 2 years or recovering from injury, those training for an upcoming competition, and those dedicated to this sport for over 4 years!

❓Curious about this camp? Come see for yourself tomorrow between 8:00-9:30am and 12:00-1:30pm!

**ch

⌚ Arrive early for your appointment? Waiting for your trainer, therapist, or professional service?

🛋️ Chill in our lounge area while you wait for your service! We've got you covered for your health & wellness needs!

💥 March 2022 Fitness Challenge - Highest Check-Ins for the Month 💥

✅ We're kicking March 2022 off with a fitness challenge for the highest amount of check-ins at Evolve Strength Seton by a member for the period of March 1-31!

🏆 Prize: Win 1 month of free membership on us! We will connect with the winners of this challenge on the first week of April!

Check-In Guidelines:
🔸Check-in entries are limited to a maximum of 3x per day
🔸If there is a tie for maximum check-ins, everyone with the most check-ins will get one month free
🔸It's an honour system!

👋 We look forward to seeing you lots this month in our beautiful facility!

🛶 Ever use a rower machine before? Vicky .strength.performance gives us a run down of how it's done 👇🏻

1. Select your toggle level (1-10)
2. Strap your feet up so that's it's snug to the machine
3. Grab the handles, reaching nice and long towards the front of the machine
4. Using your legs, push yourself away
5. As the handles pass your knees, pull back the handles using your upper body to complete the rowing motion
6. Return to the starting position by sliding yourself back to the front
7. Repeat for your desired goalv(distance, time, watts)

💥 One of many excellent conditioning tools available at our facility for all fitness levels and backgrounds!

🚣🏻‍♂️ Any rowers out there? Let us know what you think of this machine!! Do you live and die by it? Is it a love hate relationship? tried to keep a smile going during the exercise but that seemed to vanish pretty quickly! 😅

Today we are announcing the addition of Brent Corcilles who has joined our team of personal trainers at Evolve Strength Seton!

With 7 years of general training experience and another 3 years of powerlifting experience, Brent has successfully coached powerlifters of all skill levels to help them reach their full potential. Read more about what Brent has to say:

I have been to multiple Powerlifting competitions, both as a competitor and a handler and I strive to be a person of influence and support to all my clients – Something I wish I had when I first started on my journey with this sport.

Most of my clients are online so I am excited to finally have the space and equipment to help you reach your goals. Whether your goal is to look and feel good, gain strength, learn proper form, or set new PRs – I am ecstatic to meet you!

Brent's areas of focus for training include:
🔸Strength Coaching
🔸Squat, Bench, Deadlift Form & Technique
🔸Powerlifting Training
🔸Powerlifting Competition Preparation

Want to work with Brent? Reach out to to get started!