Pyramid Physiotherapy
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07/29/2021
Myoblade is now available - exclusively on physiosupply.ca
06/04/2021
Coming soon…
04/26/2021
01/12/2021
https://pyramidphysio.ca/lowback-pain/
Lowback Pain January 6, 2021 Lowback Pain Lowback Pain/Sciatica/Disc herniation As a new Physio grad I was always scared to treat low back pain because I struggled to understand the nature of pain and outcome was very poor. Patient would get better after a couple sessions but would complain of some residual pain...
05/30/2019
Repost A closer look to the meniscus 👀🔍🔬
Repost Joetherapy DO YOU HAVE HEADACHES AND NECK PAIN⚡️⚡️
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This might help! One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just tape two balls together or place them in a sock to make a mobility peanut! This one feels so good so make sure to give it a try!
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Here's how to perform the neck release!
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1️⃣Place your mobility peanut on the top of the neck and base of the skull.
2️⃣Use your hands if you need help keeping the peanut from sliding.
3️⃣Tuck your chin aka make a double chin.
4️⃣Repeat.
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👉Tag a Friend who's a Pain in the NECK!
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🎵Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix)
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02/10/2019
Repost Fantastic post from recently about ACL repair 👇 check them out if you're not already! Also check out .nicolept recent Post too on this topic! 🏃 🏃 🏃 ⚽ 🏀 🎿 🏂 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
A couple of years ago, the decision whether to operate or not after an tear was mainly based on age and activity level. To this day, patients who wish to return to their pivoting are advised to undergo surgical reconstruction 📚 (Grindem et al. 2012).
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A systematic review from 📚 Monk et al. (2016) examined the literature on the effects of surgical versus conservative interventions. The only study included, the "KANON trial" found no significant differences between surgically and conservatively managed ACL ruptures. However, patients in the conservative group had the option of delayed and some also received initial surgical intervention for concomitant injuries such as lesions. In a cohort of 50 high-level of whom 66% were players, a 20-year follow-up showed that there was no significant difference between surgical and conservative approaches in terms of developing osteoarthritis. While stability was better in those managed surgically, they did not report better subjective and objective functional outcomes and had first tried a conservative approach (van Yperen et al. 2018). 📚 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
📚 Grindem et al. (2012) also found no significant difference in the rate of return to pivoting sports after 1 year between those managed surgically and conservatively. These same results were also seen in high-level athletes at a 10-year follow-up (Meuffels et al. 2009). 📚 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
results after ACL injury are moderate to good, but not excellent. While the return-to-sport numbers are the same in both treatment pathways, a lot of individuals will not reach their pre-injury level. It is of upmost importance that you communicate this to your patient when they ask which route to go.
Posted from Movement Solutions Physical Therapy 💥Body Control💥 Take a moment....and see what kind of control you have! Body control drills keep you honest and improve your COORDINATION of the kinetic chain. Stop sleeping 😴...Tag, Comment, & Share with someone who needs to add some STABILITY in their life‼️
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01/23/2019
Posted from Branches of the common peroneal nerve.
Posted from • Joetherapy
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🚨 First, give this a try 🚨
1️⃣ Stand up
2️⃣ Raise your hands overhead
3️⃣ Lean as far back as you can
If you felt tight and locked up make sure to read below👇
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💥 T-Spine mobility is one of the most common areas I see limited on people, and it's super important to keep mobile with all that sitting we do. This stretch is also ridiculously awesome for improving your front rack position for all you CrossFit and Olympic lifters!
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Here's how to perform the lat stretch!
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1️⃣ Get down into a tall kneeling position (kneeling on both knees).
2️⃣ I like to use some sort of stick, but you can also do this without one.
3️⃣ Grip the stick with an underhand grip about shoulder width apart.
4️⃣ Place your elbows on a workout bench
5️⃣ Put the knees directly under the hips
6️⃣ Sink the hips back
7️⃣ Bend arms behind the head
8️⃣ Drop chest to the floor
🔁 Repeat
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❤️ Tag a friend with poor posture!
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🎶Porter Robinson and Mat Zo - Easy (Blvk Sheep & Fransis Derelle Remix)
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