TONstudio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TONstudio, Gym/Physical Fitness Center, 2148D boUlica lapiniere, Brossard, QC.
01/16/2023
Êtes-vous prêt à vous mettre au défi?
Nous cherchons 10 participants qui veulent se prendre en main!
Le tout commencera le 1er février!
Si vous êtes intéressé le lien est là 👇
https://forms.gle/y6thYRamHTLXxJP37
Les détails suivrons dans les jours à venir!
#2023
09/22/2022
TONStudio Momentum fait partie du continuum santé de TONMomentum, c’est une suite logique de TAClinique, si c’est suggéré par votre thérapeute. Le but est d’optimiser votre qualité de vie. Que ce soit pour un programme de remise en forme, de réadaptation ou des entraînements spécifiques pour un événement sportif particulier, nous serons à votre écoute pour vous développer un programme à votre sauce, qui saura vous plaire, afin que vous puissiez atteindre une hygiène de vie plus saine et un niveau sportif encore meilleur qu’avant.
TESThérapeutes sont : Constance, Samuel et Vittia.
Tarif :
- Forfait TAthérapie sportive : 165 $
Comprends une séance d’évaluation de 90 minutes lors de laquelle nous allons évaluer votre condition physique générale, votre force musculaire au niveau des jambes, des bras, du tronc et des abdominaux, votre pourcentage de gras. Avec tout ça, nous concocterons un plan d’entraînement personnalisé selon vos objectifs souhaités qui seront mis à profit lors d’une séance d’entraînement de 60 minutes avec TONThérapeute sportif.
- Forfait TONentraînement : 600 $
Comprends un accès illimité à TONStudio pendant 10 semaines, une séance de 60 minutes par semaine avec TONThérapeute sportif.
Douches et vestiaires disponibles
Ouvert entre 5 h et 21 h tous les jours
SUR RENDEZ-VOUS SEULEMENT https://www.gorendezvous.com/en/StudioMomentumTherapy
02/26/2022
Les gyms sont réouvert et TONstudio va être là pour te remettre en forme. Es-tu prêt de nous accueillir?
02/21/2022
Bon lundi! Comment allez vous commencer votre semaine? Nous avons la chances ce week-end te faire la préparation physique de notre équipe de jiujitsu. 💪🏽
Un petit truc! Débarrasser de votre séance d’entraînement avant que la semaine devient trop occupé!
01/08/2022
Happy new year!
Our daily video are making a come back shortly.
Wanna stay fit in less then 20 min? We got you!
The Work Out of the Week
Can’t go to the corner store? Well it’s coming for you!
Each exercices are done to completions with 7 reps and repeated for 11 set.
Beginners: work your way up. If it’s not 7 reps that you can do, start with 3 and move up
Intermediate: just do it!
The pros: instead of the push up use the bench
Tomorow we will post the mods for anyone who has joint paints or difficulty to do the challenge/exercice.
You like what we post? Tag a friend, share and leave a comment!
Stay strong and stay fit! 💪🏽
THE WOW ALTERNATIVES!
Having a hard times finishing the moves? Try these alternatives and work you way into it.
We know that getting back in shape isn’t easy especially now. Let us know how we can help you.
THE PLOWMAN is the selected workout of this week!
You either let old man winter 🥶 win or you get your back ready to shovel them snow! ❄️
Here is the game plan:
For novice: take the time to warm up. Do 1-2 exercices of the workout per day, next day switch it up for the one you didn’t do.
Not so novice: hit that workout. Too easy? Repeat it twice
The snow machine level: add them weight! Got no weight? Use a back back. The heavier the better. *respect your limit tho*
check him out for cupping and sport massage if you are in the area! Booking link in BIO!
Here are the alternatives for this week WOW!
Our goal; to get your started while limiting body discomfort!
How does it work?
Keep the same amount of reps from the previous post
Remember always respect your limits, if you need to bring the numbers of rep down so be it!
Check out the next WOW next week!
Your in Montreal and south shore region and need to get a fix? Come see us or come see
WOW (workout of the week) is back! This time featuring our Kinesiologist and sport massage therapist
Not only he does the killer workout but also take care of your rehab, performance training and injuries when you are in need!
This week workout. THE PUMP!
It’s a matter of the heart ❤️ this week.
Beginners: take your time to do them. Either go for 10 reps at a time until completion or modify the exercice with no impact.
*Our modify workout will be posted tomorow for real*
Intermediate: how fast can you go? Can you beat the clock at under 20 min?
Advance: I dare you to do them under 15 min, I dare you. If you don’t manage add 10 clapping push-up per min passed the 15 min mark.
YOU like our challenge? Tag a friend and share this post!
THUNDER! ⚡️ THIGHS!
Let make it simple, your legs are your wheels! Therefor you can’t neglect them!
Level 1: do half the rep and take the time you need to complete it. If the pistol squat are too hard switch to a lunge
Level 2: complete the workout add some weight if you need too
Level 3: switch the squat to a weight front squat and get them abs flexing. Tuck Jump? Double the reps!
Your like this challenge? Tag and share a friend!
Can you hit this MAN MAKER WORKOUT?
Rules are simple:
Do it for time!
Any push-up and pull up variation are ok 👌 as long YOU do it!
Do one push-ups then move to a pull right after. Repeat until you hit 20! Or more!
Beginners:
Push up on knees to half pull up
Intermediate:
Just do it
Advance:
Add weight to your push up and pull up!
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Telephone
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Address
2148D BoUlica Lapiniere
Brossard, QC
J4W1L8
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 10pm |
| Thursday | 5pm - 9pm |
| Friday | 9am - 7:30pm |
| Saturday | 11am - 2:30pm |
| Sunday | 12pm - 5pm |