Rachel Mastrangelo RMT
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Registered Massage Therapist in Paris and Brantford Ontario
06/16/2026
Just a little reminder đ
You never need to apologize when you come in for your massage.
Youâre humanâand everything that comes with that is completely normal. None of it changes your treatment â¨
This is a judgment-free space.
A place where you can show up exactly as you are, take a breath, and relax.
06/13/2026
Summer is for adventures, not aches and pains. âď¸
From kayaking and hiking to gardening and cottage weekends, your body works hard during the warmer months. Massage therapy can help reduce tension, improve mobility, support recovery, and keep you feeling your best all season long.
Ready to stay active this summer? Book your massage and keep moving. đżđââď¸
A few ways your back might be calling you outâŚ
which one is you?
⢠Muscle strain (lifting something heavy, sudden movement, poor form during exercise)
⢠Poor posture (slouching while sitting, especially at a desk or on your phone)
⢠Sitting too long (lack of movement stiffens muscles and joints)
⢠Sleeping position (unsupportive mattress or awkward posture overnight)
⢠Overuse or repetitive motions (e.g., bending, twisting, or physical work)
⢠Lack of exercise (weak core/back muscles canât support your spine well)
⢠Tight muscles (especially hamstrings or hips pulling on your lower back)
⢠Stress or tension (can cause muscles to tighten, especially in upper back/shoulders)
⢠Minor injuries (like small sprains or inflammation)
⢠Sciatica (nerve irritation causing pain down the leg)
⢠Arthritis in the spine
06/01/2026
A few of my favorite spring moments đżâď¸đ¸
05/10/2026
Going through injury and recovery myself, I know how discouraging it can feel when your body isnât moving or responding the way it used to. I aim to offer a space where you feel supported, understood, and comfortable to just be as you are.
Whether youâre dealing with pain, managing stress, or simply wanting to feel more like yourself again, Iâm here to support you along the way. đ
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Brantford, ON