Merla K

This week’s wellness order = sooo many goodies 🙌

Stocked up on my must-haves: berberine, K2-D3, ProvexCV (hello immune support 💪), energy shots ⚡️

Plus trying creatine for the first time 👀

And of course my everyday swaps: tub & tile, rinse aid, Splash H2O 💧

Hitting my monthly points? Easy.
Not adding everything to cart… that’s the real challenge 😅

Big shout out to my newest top fans! 💎

Drop a comment to welcome them to our community,

This waffle hit all the boxes this morning 🧇

Made with GC Control from the Wellness Store, topped with whipped cream, cream cheese, and a crumble of a Proflex bar.

Protein + fibre = fewer cravings, steadier energy, and feeling satisfied longer.

This is exactly why I love The Wellness Store-supporting my weight-loss journey without giving up delicious.

High-protein, no-flour bread experiment = success 🥳

Yogurt, eggs, nuts & seeds come together into this dense, satisfying loaf.

Perfect toasted and keeps you full.
This one’s a keeper.

Did you happen to catch my reel making Savoury Cloud Eggs ?

Here is the link below to watch : ⬇️

I did up the recipe for you too!

https://www.facebook.com/share/v/1ADvAis7cv/?mibextid=wwXIfr

CARNIVORE NOODLE RECIPE:

4 large eggs
4 ounces (½ cup) cream cheese
¼ cup pork panko (optional if you don’t consume pork)
2 tablespoons unflavored powdered gelatin

1. Preheat the oven to 350°F. Line a sheet pan with a silicone mat or parchment paper.
2. Put the eggs, cream cheese, panko, and gelatin in a blender and blend until smooth.
3. Pour the mixture onto the prepared pan and spread into a thin layer, almost to the edges. I find that using an offset spatula (for cake decorating) works best to get it flat and smooth.
4. Bake just until set and the edges have started to become lightly browned, about 20 minutes.
5. Slide the silicone mat or parchment paper with the sheet of noodle onto a cooling rack. Let cool until the sheet of noodle is still warm but you can comfortably handle it, about 10 minutes. This is a great time to get the sauce and Parmesan (if using) ready.
6. When cooled, loosely roll the sheet of noodle like you would a jelly roll, then slice crosswise into ribbons of your desired width.

Recipe from Courtney Luna

High Protein & Filling: They are rich in protein and fat, making meals satisfying and helping with appetite control, supporting weight loss.

Zero/Low Carb: Perfect for ketogenic or carnivore diets, preventing blood sugar spikes and keeping you in ketosis for fat burning.

Served it with home made 4 ingredient Alfredo Sauce
Roasted chicken pieces
And a side of sauted artichoke hearts .