Open Hearts Wellness

Feeling out of rhythm with your yoga practice? You're not alone. Read this gentle guide on returning to your mat after life pulls you away — simple steps, compassionate reminders, and a 4-minute read to help you begin again. https://wix.to/g7vmuyu

How to Begin Again When You’ve Lost Your Rhythm: Returning to Your Yoga Practice There are seasons in life where everything flows naturally.We feel connected to ourselves. Our yoga practice feels grounding and supportive. We move our bodies regularly, breathe deeply, nourish ourselves well, and feel present in our relationships and daily life.And then there are seasons where lif...

🌸 Workshop Series: Invest in Your Well-being 🌸

Join us this April for two deeply restorative and transformative workshops designed to help you reconnect, release, and reset:

✨ Soothe & Surrender
April 10th, 6–8 pm | Led by Jenn Shields & Kiara Schwarz .and.rising_
A beautiful evening of yin yoga, meditation, and gentle hands-on massage to guide you into deep relaxation and surrender. Let go of tension, calm your mind, and nourish your body.

✨ Shift & Release
April 24th, 6–8 pm | Led by Jenn Shields & Holly Anderson
This introspective flow combines mindful movement, meditation, and breathwork to help you shift stagnant energy, release what no longer serves you, and connect with your inner strength.

🌿 Investment in Self:
$40 for one workshop or $60 for both (DM for discount code)

📍 Park Community Centre

Step away from the chaos and give yourself permission to slow down, breathe, and return to your center. You deserve this time for healing and renewal.

Space is limited—reserve your spot today! ✨

New Year Yoga Offerings

Step into the New Year with Purpose and Peace This January, let’s start fresh together. Join me for rejuvenating yoga classes designed to help you release, renew, and reconnect. Whether you’re craving calm or seeking strength, these sessions are crafted to support your mind, body, and soul. No matter your experience level, you’ll find a w...

May your holiday season be filled with whatever your heart needs 💛

Much love & light to all of you,

Jenn

I am excited to announce fall sessions of yoga classes starting this week.

While yoga can be done anywhere, there’s something truly special about practicing with a community. So join us, and let’s create space together.

Fall Yoga Classes

Fall Yoga Schedule About

New post up on the blog:)

The Age of Disconnection: Regaining Connection with to Ourselves and Each Other I find myself reflecting deeply on the state of our world. Despite living in an era where we are more connected than ever through the web of social media, we are ironically more disconnected from ourselves and one another than we’ve ever been.When was the last time you truly embraced silence? A mo...

Join us for an inclusive Yoga class in support of Brandon Pride

June 12 7-8:00pm
Park Community Centre

$5, all proceeds to Brandon Pride

https://wix.to/Zah1KQq

Join us for Yoga in June

June Yoga Schedule About

Are you looking for a reset?

Join us May 26th from 9-3pm right here in Brandon for a day retreat centred around reconnecting with self.

Now open for booking: www.openheartswellness.ca/retreats