C.SPOOK
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๐๐ช๐ง๐ฆ ๐ช๐ด ๐ซ๐ถ๐ด๐ต ๐ข ๐ด๐ต๐ฐ๐ณ๐บ ๐ธ๐ฆ ๐ต๐ฆ๐ญ๐ญ ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด. What story will you tell?
05/08/2026
Back out here meeting up with my inner-self ๐๐ฅ๐ชญ๐งโโ๏ธ๐โ๏ธ๐ผ
Hands down, Tara and Iโs ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ meditation getaway ๐ that float pool is central ๐ช
โ ๐จ random health observation: itโs ๐ธ๐ช๐ญ๐ฅ to see my blood pressure drop down to 118 after tracking at 130 following a single day of intensive Sauna, Cold Plunge and Salt Pool therapy ๐ thereโs ๐ฅ๐ฆ๐ง๐ช๐ฏ๐ช๐ต๐ฆ๐ญ๐บ something to this hot-cold-float protocol ๐
๐๐ฑ
โ๏ธโ๏ธโ๏ธ
๐น๏ธ ๐ฎ
๐:
10 years ago today Tara Rawana and I set out on our 5 1/2 month backpacking trip, spanning North America, South America, Asia and Europe โ visiting 11 different countries and checking out some of the major spiritual and UNESCO world heritage sites around the globe โ and one thing became abundantly clear by the end:
Weโre ๐ข๐ญ๐ญ doing ๐ท๐ฆ๐ณ๐บ ๐ด๐ช๐ฎ๐ช๐ญ๐ข๐ณ things, just expressed in ๐ถ๐ฏ๐ช๐ฒ๐ถ๐ฆ๐ญ๐บ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต ways. ๐โ๏ธโค๏ธ๐๏ธโฏ๏ธโจ
Full series ๐ MMXVI.gottalightmyfire.com
04/13/2026
Who knew hosted cooking classes?! ๐ Definitely a fun new activity for .tararawana and I going forward ๐ฅ๐ช๐ง ๐ฝ๏ธ๐ฉโ๐ณ๐จโ๐ณ
04/02/2026
03/25/2026
With the weather getting warmer now โ๏ธ (wellโฆ sort of ๐
) itโs time for Tara and I to start hitting up our favourite Temazcal retreat again ๐๐๐ฅ๐งโโ๏ธโ๏ธ
๐น๏ธ ๐ฎ
โ๏ธโ๏ธโ๏ธ
๐ชช ๐
03/15/2026
โ ๏ธSPOILERโ ๏ธ โก๏ธ itโs not โclimbing and donutsโ ๐ง๐ฉ๐
* * * * *
Growing up, it felt like ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆ wanted to be a millionaire (fast forward to realizing a million dollars isnโt actually a lot of money), while also being adored like a celebrity โ only to โgrow upโ and realize that the real thing we were seeking was a balance between: ๐๐ข๐ฆ๐, ๐๐จ๐ง๐๐ฒ and ๐๐ง๐๐ซ๐ ๐ฒ. โณ๐ฐ๐
You can have all the ๐๐ข๐ฆ๐ and ๐๐จ๐ง๐๐ฒ in the world, but no ๐๐ง๐๐ซ๐ ๐ฒ; or all the ๐๐จ๐ง๐๐ฒ and ๐๐ง๐๐ซ๐ ๐ฒ in the world, but no ๐๐ข๐ฆ๐; or all the ๐๐ง๐๐ซ๐ ๐ฒ and ๐๐ข๐ฆ๐ in the world, but no ๐๐จ๐ง๐๐ฒ.
Honestly, itโs days like this โ running back to back climbing sessions after training jiujitsu the day before with some pros, then grabbing some treats on my way back home after spending time in between sessions with family, while knowing my wife is happily pursuing what she loves before I see her again at night, and knowing that tomorrow Iโll just have to โturn on my laptop for workโ where I strategize and create art all day in an attempt to encourage and support young people in bettering their lives โ that I realize: ๐ฉ๐๐๐จ ๐๐จ ๐จ๐ช๐๐๐๐จ๐จ. ๐งโโ๏ธโจ
Now, ๐บ๐ฐ๐ถ๐ณ๐ซต expression of success doesnโt need to look like ๐ฎ๐บ๐โโ๏ธ expression of success (in fact, my wife thinks Iโm a bit ๐ต๐ฐ๐ฐ go-go-go ๐โโ๏ธ๐), but the key is making sure you donโt overly focus on one variable so much so that you lose sight of the other two โ because the real is, ๐ต๐ณ๐ถ๐ฆ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด is a balancing act between: ๐๐ข๐ฆ๐, ๐๐จ๐ง๐๐ฒ and ๐๐ง๐๐ซ๐ ๐ฒ. ๐๐ ๐ซก
๐น๏ธ ๐ฎ
๐ฏ ๐ฅ
๐๐ถโโ๏ธ
03/12/2026
I donโt usually post about โworkโ things, but Iโm ๐ฑ๐ณ๐ฆ๐ต๐ต๐บ ๐ด๐ต๐ฐ๐ฌ๐ฆ๐ฅ about this one โ 1 year in after my boss took over as ED and I got promoted to marketing manager, and the overall team (despite the 2025 turbulence) absolutely ๐ฌ๐ฅ๐๐ฒ๐๐๐๐๐๐๐ ๐ฅ๐๐ก๏ธ hereโs to more years of creating art and strategizing to build more ways for youth to get off screens and into nature ๐ฒโ
Ironic (I know) because I spend the majority of my time in front of them ๐
๐ฅ๏ธ๐ป๐ฅ๏ธ๐ฑ
Full annual report โก๏ธhttps://www.outwardbound.ca/wp-content/uploads/2026/03/OBC-Annual_Report_2025.pdf
๐จ
๐ฏ ๐ฅ
๐น๏ธ ๐ฎ
01/25/2026
It was a time โ๏ธ๐
01/22/2026
Slowly, but surelyโฆ โ๏ธโ๏ธโ๏ธ ๐ ๐๏ธ๐ต๐ญ
The journey from student to ๐ฎ๐ข๐ด๐ต๐ฆ๐ณ studentโฆ ๐๐ถโโ๏ธ
โฆsounds very 2016 โก๏ธ 2026. ๐๐ซก
๐๐๐ ๐๐๐ ๐๐๐๐๐ฟ.
๐๐๐๐ ๐๐๐ ๐๐๐๐๐ฟ.
๐๐๐๐ ๐๐๐๐๐ซต ๐๐๐๐๐ฟ.
๐บ๏ธ
๐น๏ธ ๐ฎ
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