Phyllis' Personal Training

Your wellness/ fitness routine doesn’t have to be extreme to be effective

Once you get this you will never want to turn back .

That post workout feeling . Did you move your body today ? Make yourself a priority your future self will thank you Phyl

You can’t outrun a poor diet . Exercise is great but nutrition is King .

Strength Training may not stop aging but it dramatically changes how you age. .

In a world currently obsessed with being skinny . I hope I can inspire you to be strong .

Today one of my senior clients that is actually one of my favourites shhh don’t tell anyone .
She told me she had a pretty hard fall on the weekend . But the best part was she got right back up like nothing happened. She owes a lot of this to all her hard work moving her body and weight training . Trust me she isn’t using 5 lbs dumbbells . 💪. This is what it’s all about .

Your not to old
Not to start walking
Not to start lifting weights
Not to fix your diet
Not to stretch
Not to re build your confidence
Not to feel beautiful again
Not to become stronger
The only thing you are too old for is giving up on yourself

One thing about exercise , even if you haven’t worked out in awhile you could today and feel the impact .You will have more energy , more confidence and feel better.