Elevate Orthotics

🎒 Back-to-School Feet Check!
New school year. New shoes. Same busy little feet! 👟

Before your kids head back to the classroom, sports, recess and all the running around that comes with it, make sure their shoes are properly fitted and supporting their growing feet.

A few things to check:
✔️ Enough room for toes to move
✔️ Secure fit around the heel
✔️ Comfortable and supportive
✔️ Appropriate for their daily activities
✔️ No worn-out soles or compressed cushioning

And remember — kids don't always complain when their shoes don't fit. Regular foot and shoe checks can help catch problems before they become painful.

If your child is experiencing foot, ankle, knee or leg discomfort, frequent tripping, unusual wear on their shoes, or fatigue with walking and running, a biomechanical assessment may be helpful.

Happy back-to-school! 📚👟 Let's keep those little feet moving comfortably all year long.

As a Pedorthist, one of my favourite parts of my job isn't just making custom orthotics—it's seeing what happens after.

It's hearing someone say they walked their dog without pain for the first time in months.
It's watching a runner get back to training after an injury.
It's helping someone get through a long workday without counting down the hours because their feet hurt.

Every pair of custom orthotics I make is designed for one person, one body, and one lifestyle. There isn't a one-size-fits-all solution because there isn't a one-size-fits-all person.

Whether you're dealing with heel pain, sore knees, tired feet after work, or simply want to move more comfortably, my goal is to help you get back to doing the things you love.

If you've been putting up with foot pain because you think it's "normal," I'd love to help you find out what's really going on.

📍Book your biomechanical assessment today and let's get you moving comfortably again.

👣 Your favorite sandals, customized for your feet.

Experience the comfort of Custom Birkenstocks—crafted with personalized support to match your unique foot shape and lifestyle. Whether you’re walking, working, or exploring all summer long, enjoy the perfect combination of style and function.

✅ Personalized foot support
✅ Enhanced comfort and stability
✅ Great for everyday wear

Don’t settle for “one-size-fits-all” comfort. Give your feet the support they deserve.

The best part? They are claimable under your custom orthotics coverage!

📍Book your assessment today and step into comfort with Custom Birkenstocks

** Not able to do all styles of Birkenstocks. Inquire to learn more.

Hitting up Sunshine for summer skiing? 🎿

Now is the perfect time to test new (or old gear) and get things sorted well in advance for the upcoming ski season.

Did you know we can manufacture custom orthotics for your ski boots? Not only that, but they are also claimable under your extended insurance benefits 💁🏼‍♀️

Get in touch to learn more! Enjoy the slopes!

Think custom orthotics only work with orthopedic shoes? Think again. 👟

Custom orthotics are designed to fit into many of the shoes you already wear every day—from runners and walking shoes to work shoes and casual footwear.

The goal isn't to change your style. It's to improve comfort, support, and function while keeping you in the shoes that fit your lifestyle.

Better support. Same shoes. Happier feet.

Make sure you’re taking care of your body during those long shifts!

Make an appointment today!

Long shifts shouldn’t leave you limping home. 👟

If you work in hospitality, retail, healthcare, or any job where you’re on your feet all day, a gait analysis can help identify movement patterns that may be contributing to:

• Heel pain
• Arch fatigue
• Knee discomfort
• Lower back pain
• Foot soreness after shifts

Understanding how you walk is often the first step toward lasting relief.

Ask us about gait analysis + custom orthotics designed for your lifestyle.

What to expect for your first appointment with us. We’re with you every step! 👟

Tourist season in the Bow Valley is cranking up… don’t be miserable on your feet all day.

Did you know your extended insurance benefits fully cover, or partially cover custom orthotics? Consult your policy for specifics.

Book your Initial Consultation today!

1. Footwear fit matters more than brand

A proper hiking shoe or boot should:

• Have a snug heel lock (no lift)
• Allow forefoot splay (toes should not feel compressed on descents)
• Fit with your hiking socks on (not thin everyday socks)
• Leave about a thumb’s width in front of the longest toe

Most hiking discomfort comes from subtle sizing errors that only show up after 5–10 km.

2. Custom orthotics can change everything on uneven terrain

For hikers, orthotics aren’t just for “support”—they:

• Reduce fatigue from stabilizing on uneven ground
• Improve rearfoot control on side slopes
• Help offload hot spots like metatarsalgia, plantar fasciitis, or Morton’s neuroma
• Improve shock distribution on long descents

3. Manage downhill stress (the silent problem)

Most foot issues on hikes happen on descents due to:

• Toe jamming → bruised nails
• Forefoot overload → burning pain
• Shear forces → blisters

Solutions:
• Use a heel-lock lacing technique
• Slightly shorten stride on descents
• Consider a stiffer midsole or rock plate

4. Blister prevention is friction + moisture control

Best evidence-based approach:

• Moisture-wicking merino or synthetic socks (avoid cotton)
• Thin liner sock only if needed for high-friction feet
• Pre-emptive taping for known hot spots (Leukotape P is common in practice)
• Keep nails trimmed straight to reduce distal pressure

5. Watch for “foot collapse fatigue”

Even people with no symptoms often develop:

• Increased pronation as fatigue sets in
• Arch strain after long distance
• Forefoot spreading in heat/swelling

A supportive orthotic + stable midsole helps prevent late-hike breakdown in mechanics.

6. Terrain-specific advice (important in Alberta-type trails)

For variable terrain (roots, gravel, rock):

• Prioritize lateral stability over cushioning alone
• Avoid overly soft shoes—they increase instability on uneven ground
• Look for a moderate-stiff sole for protection without losing ground feel

7. Break-in is non-negotiable

New boots should be:
• Worn indoors first
• Then on short walks with elevation
• Fully tested before long hikes

Never “test” new footwear on a long trail.