Kinnext Health

FACT or MYTH?

“Running is bad for your knees” 🏃‍♂️

For many people, running isn’t just exercise — it’s stress relief, community, and a way to stay healthy. So when you hear it’s “bad for your knees,” it’s natural to worry

But before you hang up your shoes, it’s worth asking: is running really the cause of joint problems, or is the truth more nuanced?

👉 Swipe through to see what the research actually says

💬 What’s the biggest reason you run: performance, health, or peace of mind?

FACT or MYTH? 🧊
Ice baths after your workout help your training

You’ve heard it from athletes, seen it all over social media, and maybe even jumped in a freezing tub yourself… but what’s really going on when you step into a cold plunge?

Are ice baths the ultimate recovery hack, or could they actually slow down your progress?👀

👉 Swipe through to see when ice baths help, when they might hurt, and how to use them to get the most out of your training

Ever tried an ice bath? Did it help your recovery — or just test your willpower? Comment below!

FACT✅or MYTH❌
“Foam rolling actually breaks up muscle knots”

You’ve heard it. You’ve probably even said it. But… can a foam roller really bust apart those “knots” in your muscles? 🤔

At Kinnext, we like to put popular beliefs to the test.
So we did some research, looked at the internet claims, and added a dose of real-world clinic experience

👉 Swipe to see what’s fact, what’s fiction, and how to actually make the most of your foam rolling

FACT or MYTH?
You have to stretch before every workout… right? 🧘‍♂️🤔

Turns out, the “stretch first” advice isn’t as solid as it seems.
Not all stretching is created equal and science has something to say about it

Swipe through for insights from research, social media, and personal experience

Do you stretch before you train? If so how?👇

🚨 FACT OR MYTH 🚨
“Your Knees Should Never Go Past Your Toes”

We’ve all heard it—but is it legit or outdated?

Swipe 👉 to see:
✅ Where the myth came from
✅ What science (and social media) actually says
✅ When it’s safe, smart, and even necessary

Unlearning the myths. Reclaiming the movement.
📌 Save this. You’ll want it on leg day

Kinnext Aurora looking a little nicer! It’s been really exciting to have Kinnext up and running in Aurora inside of over the last year. We’ve finally managed to make the space look a little more comfortable! Excited to see everyone in our newly redone office!

Kinnext Health will be closed for the next 2 weeks as a response to meet our government’s effort to minimize the impact of on our society. We want to ensure the protection of our at-risk and vulnerable patient population.
Kinnext Health is able to continue our care through and innovative technology such as . Please feel free to contact us with your needs through [email protected], or call us at 416-562-6061.

We can only make a difference if we work together and make sacrifices.

Team canada for the gold!🏒🥇🇨🇦. It was an honor and a journey to be part of the team staff! Super proud of the ladies!
@ Paramount Fine Foods Centre