Major Psychotherapy

Therapy doesn't have to feel intimidating.

With Kelsie, sessions are collaborative, compassionate, and grounded in real human connection. A space where you can show up exactly as you are—without judgment, pressure, or pretending to have it all figured out.

Now accepting in-person clients:
✨ Tuesdays, 4:15–8:00 PM
✨ Every other Saturday, 11:00 AM–3:00 PM

To inquire, email: [email protected]

Behind the highlights, medals, PRs, and game days, there’s often pressure that people don’t see.

High performance sport can come with relentless expectations, fear of failure, injury, burnout, identity struggles, and the pressure to always push harder.

You train your body for performance — your mind deserves support too.

Therapy can help athletes navigate pressure, process setbacks, build resilience, strengthen confidence, and create space to be more than just their performance.

Because mental strength isn’t about carrying everything alone.

🏅 You are more than your sport.
🧠 Your mind matters too.

Summer can be one of the best times to start therapy ☀️

Recently a colleague posted about how summer is very beneficial for therapy . And it couldn’t be more true !

With longer days, shifting routines, and often a slower pace, summer creates space to reflect, reset, and focus on yourself. Whether you’re navigating burnout, relationships, life transitions, anxiety, or simply wanting to feel more grounded, therapy can help you build tools and insight before the busyness of fall returns.

It’s also a great time to:
🌿 Create healthier routines
🌿 Process stress from the first half of the year
🌿 Strengthen relationships and communication
🌿 Reconnect with yourself outside of work or school demands
🌿 Prioritize growth, healing, and rest

You don’t have to wait until things feel overwhelming to seek support. Sometimes the quieter seasons are the perfect time to begin. 💛

Kelsie and Siobhan are both avid readers
With TBR lists on goodreads forever growing .

So tell us -
What are you reading these days ?

✨Another announcement I have been DYING to share with all of you ✨

We’re excited to share that Major Psychotherapy is relocating! 🤎

Until May 31st, all in-person sessions will continue to take place at:
📍 18 King Street

Beginning June 1st, sessions will be held at our new location:
📍 4 Pine River Road, Unit 2

We’re so grateful for your continued support during this transition and look forward to welcoming you into our new space soon.

✨ Also coming soon: in-person sessions with Kelsie will be launching in the near future — stay tuned for updates!

Virtual therapy offers support wherever you are. 💻✨

Online sessions can provide a flexible, accessible, and comfortable way to prioritize your mental health while fitting into the realities of everyday life.

Benefits of virtual therapy may include:
• Attending sessions from the comfort of your own space
• Greater flexibility for busy schedules
• Reduced travel time and added convenience
• Easier access to support for those in remote areas or with mobility challenges
• The ability to maintain consistency while travelling or during life transitions
• A familiar environment that can help some people feel more relaxed and open

Therapy should feel accessible and supportive — wherever you are.

Interested in virtual sessions ?
Kelsie is now accepting clients

Reach out to book your free consultation
[email protected]
www.majorpsychotherapy.com

Therapy doesn’t always have to happen within four walls. 🌿

Walk & Talk sessions with Kelsie offer a unique way to combine movement, fresh air, and conversation in a supportive therapeutic space. Many people find walking side-by-side can help reduce stress, ease anxiety, encourage openness, and create a greater sense of grounding and connection.

Benefits of Walk & Talk therapy may include:
• Reduced stress and tension
• Improved mood and mental clarity
• A more relaxed and natural setting for conversation
• Gentle movement that supports emotional wellbeing
• Feeling less “stuck” both mentally and physically

Walk & Talk sessions are now available with Kelsie at an agreed upon location.

Inquire for more information:
[email protected]
www.majorpsychotherapy.com

Both Kelsie and Siobhan believe in bringing their genuine selves to therapy to support the therapeutic relationships

So lets get to know them both a bit more !

Here are some fun facts about these therapists !

Get to know Kelsie !

Kelsie knows how important it is to feel comfortable and safe with your therapist !

So lets get to know her a little more !