ZF Psychotherapy

Happy New Year! Let us hope and plan for a year of joy, peace and prosperity.

Wishing all who celebrate a joyous and peaceful Christmas

Just got my booster shot!

Unless there is a legit medical reason you cannot, please get the vaccine. The risk in doing so is generally far less than the potential consequences and complications of getting COVID-19 without being vaccinated.

Dr. Aaron T. Beck, the founder of Cognitive Behavioral Therapy passed away at 100 years old.

The vast influence and number of people this model has helped is incalculable.

Condolences to his family and loved ones.

Today is . In Canada, 1 out of 5 people personally experience mental health challenges within a year. By the age of 40, approximately 50% of the population will have experienced a mental health challenge.

Ignorance, and stigma complicate these challenges.

Be kind, be understanding.

Get informed, and get help if you need it

https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

World Mental Health Day | Mental Health Foundation Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.