Ossum Wellness

Bursitis can make even simple movements feel like a lot, and it’s frustrating when you’re not sure what to do about it 😥
👉 These stretches target the most common areas we see in the clinic. They won’t replace treatment, but they’re a good place to start while you figure out your next step.
If the pain is sticking around, that’s worth getting looked at.
📅 Book through the link in our bio.

You stretch, it feels better for an hour, and then the tightness comes right back 🙃
That’s often because the issue isn’t just the muscle. It’s how the fascia and nervous system are holding tension. And stretching alone doesn’t always reach that.
Fascial Stretch Therapy works through the entire chain of tissues using supported, assisted movement. It’s a different experience than anything you’d do on your own.
It works well for:
✅ Stiff hips
✅ Tight shoulders
✅ Low back tension
✅ Golf rotation
✅ General “I feel stuck” stiffness
Book an FST session through the link in our bio 👆

▶️ Almost every exercise we prescribe to our clients is on our YouTube channel, and there’s a reason for that.
After your visit, you’ll receive a list of your current exercises with links directly to the videos so you can follow along at home, at the gym, or wherever you’re doing your rehab.
If you’re a current client, your channel is already waiting for you. And if you’re not yet, it’s still a great free resource to explore 💪
☝️ Find the link of our channel in our bio.

Megan’s path into Athletic Therapy started through Kinesiology, but it wasn’t until university that she discovered the profession that truly felt like the right fit 👀
💙 What she loves most about this work is getting to help motivated clients return to the activities they love and supporting them throughout that process.
If you’d like to learn more about the Ossum Wellness and what we offer, visit our website at www.ossumwellness.com

For Kara, it started with a passion for fitness and movement 💪
Through studying Human Kinetics and working as a personal trainer, she saw firsthand how meaningful it was to help people move better, feel stronger, and regain confidence in their everyday lives 🤗
🔔 Stay tuned for the last part of our team series.

There’s usually a story behind why someone chooses this kind of work 💙
For Michael, it started through sport and that interest eventually turned into a career built around helping people move better, recover well, and feel more comfortable in their bodies 💪
🔔 Stay tuned for the next part of our team series.

At Ossum Wellness, we believe feeling good in your body changes everything 💪
Whether that means getting back to golf, returning to the gym, going for walks without pain, or simply moving through your day more comfortably, our goal is to help you stay healthy, mobile, and active doing the things you love 🤍
Through Athletic Therapy, Fascial Stretch Therapy, Massage Therapy, golf-focused care, and movement-based classes, we take an active approach to recovery, mobility, performance, and injury prevention.
No matter where you’re starting from, we’re here to support your journey back to confident movement.