Michelle Anne

Allow Reiki to help you relax.

🙏 🔥 🙏🏽🔮✨

Sometimes life gets so loud and so full that we don’t even realise how wound up we are until we finally stop.

That’s what reflexology can feel like - a chance to slow down, take a breath, and let your whole system catch up with you.

Not fixing everything in one go, just giving your body and mind a moment to come back to themselves.

HealingTouch | ReflexologyTherapy | BreatheDeeply | MentalWellness | StayGrounded | EmotionalHealing | LifeBalance | WellnessLifestyle | RelaxAndRecharge | QuietYourMind

https://www.instagram.com/p/DZcxP9_FT-U/?img_index=13&igsh=MXU0NDV6NDdlZWc3OA==

Follow @neurosciencetalk for the neuroscience mainstream medicine hasn't caught up to yet. Most people think Reiki is spiritual theatre. But researchers have been quietly measuring what happens inside the body during a session, and the data keeps surprising skeptics. Studies show Reiki activates the parasympathetic nervous system, producing measurable drops in heart rate, blood pressure, and cortisol. Heart rate variability increases, a biomarker tied to nervous system resilience, emotional regulation, and longevity. The vagus nerve appears to be a key pathway. When vagal tone improves, pain perception drops, inflammation lowers, and the brain receives a signal that it is safe to stop defending and start repairing. A meta-analysis of randomized controlled trials across 212 participants found a statistically significant reduction in pain scores. A clinical trial in Brazil across 122 participants showed a 21% drop in anxiety after 8 sessions. A review of 13 placebo-controlled studies found 8 showed Reiki outperforming sham treatment. Science does not yet have a clean mechanistic explanation. But the data exists, and it is not small. This content is for educational purposes only. Always consult a qualified healthcare provider before making any health decisions. Source: McManus, D.E. (2017). Journal of Evidence-Based Complementary & Alternative Medicine. Center for Reiki Research (2024). #neuroscience #brainhealth #mindsetcoach #reiki #energyhealing

This was truly a special evening to be a part of. I love helping others to relax!

Thank you to everyone who attended Wednesday's Sound Bath for caregivers, and HUGE thank you to Michelle who led it! The Sound Bath started with individual selection of essential oils and each participant was given a warmed jade stone to place on their heart centre. Michelle began with the sound bowls, the ocean drum, chimes and finished with the sound bowls. Everyone then got to select Angel cards at the end for a special personal message. It was a relaxing and enjoyable evening (maybe a bit too relaxing for some!😴). We hope to host another one again in the future so if you missed it this time around, don't fret!

Me at work with my cucumber juice. I added it to water though. I share Medical Medium information all the time with tips that might resonate with some of you. This is one he suggest that seems to be working for me. I sometimes just adjust things so they work for me😊.My goal is to age as healthy as I can and I believe that takes a combination of practices including energy work.💕

Opening in Amherst tomorrow at 1pm. Come relax with me!

✨ June ✨

Refresh & Restore
Reflexology + Reiki Nervous System Reset

75 Minutes • $99

Includes:
• Reflexology
• Mini scalp massage
• Choice to have Reiki flow through the mini scalp massage
• Warm hot jade stones
• Refreshing Frankincense & Lime aromatic experience on lower legs
• Warm towels

Benefits:

Reflexology
Supports deep relaxation, helps calm the nervous system, may ease tension, and encourages the body to move out of “fight or flight” and into a more restorative state.

Reiki
A gentle supportive energy that may encourage relaxation, emotional balance, and a greater sense of peace and wellbeing.

Hot Jade Stones
Provide soothing warmth that may help ease tension, create grounding, and deepen relaxation.

Lime Essential Oil
Fresh and uplifting, helping create a feeling of clarity, renewal, and refreshed energy.

Frankincense Essential Oil
Grounding and calming, often used to support relaxation, emotional balance, and inner peace.

June is a season of renewal and lighter energy. Refresh & Restore is designed to help gently calm the nervous system while supporting balance and relaxation. Enjoy reflexology, a soothing mini scalp massage, warm jade stones, and a refreshing Frankincense & Lime experience to help you feel renewed, grounded, and restored.

https://reikiwithshell.hbportal.co/schedule/637562e82b6c7e0026117911?fbclid=IwRlRTSASCk3RleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeUS6IYCW1Cc82bdxl7OF0oFVJjNR2B7EVj-Z9PrsJC2AdUfhV6V3PDVB7BW4_aem_Cxxh4Pm90fDkbe98f4TYdw

I still have openings in June!

👑 A Royal Touch: King Charles III & His Love for Reflexology 👣

Did you know that King Charles III is a long-time advocate for complementary therapies, including Reflexology?

Throughout his life, His Majesty has been a passionate supporter of integrated healthcare, recognising that looking after our well-being goes beyond just treating symptoms—it’s about supporting the whole person.

As Reflexologists, we know the profound impact this practice can have on stress relief, circulation, and overall balance. It is wonderful to see such a high-profile champion highlighting the value of complementary and holistic therapies!

Whether you are navigating a schedule as busy as a monarch's or simply looking to restore some inner harmony, a professional reflexology session offers the perfect opportunity to hit pause and ground yourself.

Treat yourself like royalty and book a session with an RNZ Professional Reflexologist.
https://reflexology.nz/find-a-reflexologist/